Chicken calories. Calorie content of boiled chicken depending on the cooking recipe How many calories are in 100 g of boiled chicken

Chickens were domesticated by humans many years ago, and since then they have been very common on farms and private backyards. Chicken meat is low-calorie, it can safely be classified as a dietary product, and all because it contains a high content of protein, nutrients and vitamins. Of course, the calorie content depends on what part of the chicken you use. How many calories are in chicken?

Remember!

Chicken – calorie content per 100 grams – 190 kcal.

Chicken is an excellent substitute for other types of meat and is rich in vitamins and amino acids. There are no carbohydrates in chicken; fats are the main source. White meat contains virtually no fat, while dark meat is famous for its high iron content.

Boiled chicken

The easiest way to cook chicken is to boil it. Boiled chicken meat is very healthy and low in calories - 100 grams contains 170 kcal, but without skin. It is undesirable to eat the skin, it contains a lot of fat. The calorie content of meat with skin is almost twice as high - 215 kcal. Boiled chicken contains many nutrients; athletes love to eat it - its high protein content promotes muscle growth.

Chicken soup
Chicken soup is a very popular dish in Russia. Probably everyone has been familiar with its rich and appetizing broth since childhood. People who follow a healthy diet try to include this soup in their diet every day. To reduce the calorie content of the broth, all the skin is cut off from the carcass and boiled. The first broth is drained, the second is used for dietary soups. The calorie content of the soup will directly depend on its constituent products.

Chicken soup with potatoes

* Kilocalories are indicated per 100 grams.

A chicken in the oven Large, fried chicken with a golden brown crust straight from the oven is a frequent guest on the table. However, in addition to its high calorie content (238 kcal), this dish affects gastrointestinal tract

, so people with sensitive stomachs should avoid baked chicken. But by depriving it of skin, you can reduce the load on the organs.

The only thing that will help reduce the calorie content of chicken prepared this way is to remove the skin and thoroughly coat the chicken with lemon juice or balsamic vinegar. Of course, these procedures will not make it super dietary, but the calorie content will be slightly reduced.

Pilaf with chicken. Calorie content

Traditionally prepared pilaf is a fairly fatty dish. Pilaf with chicken has fewer calories than with pork or beef. The calorie content of pilaf with chicken is 170 kcal.

Stewed chicken

The calorie content of stewed chicken is about 230 kcal. It can be easily reduced by not adding oil during the cooking process. You can use tomatoes and peppers together, add water and lemon juice. Calorie content has decreased four times and will be only 55 kcal. Stewed chicken with cabbage contains 115 kcal.

Many people often allow themselves to snack on shawarma. Indeed, the dish is easy to prepare and quick to prepare. According to the rules, no ketchup or mayonnaise is added to real shawarma. It is prepared with kefir sauce. In such shawarma, the calorie content will be 115 kcal per 100 grams. With the addition of mayonnaise, it will sharply increase to 180 kcal. Lavash with chicken and vegetables, without sauce, contains 80 kcal.

Chicken with potatoes

The calorie content of stewed chicken with potatoes is 115 kcal. But many people’s favorite French potatoes contain as much as 260 kcal and are not recommended for consumption by people watching their weight.

Fried chicken calories

Stewed chicken contains 220 kcal. However, different parts of the body have different calorie content. Breast – 180 kcal, legs – 185 kcal, chicken thigh – 150 kcal, chicken fillet – 180 kcal.

Caesar with chicken

Probably many have not only heard, but tried the famous chicken Caesar. This dish has gained popularity not only in cafes and restaurants, it is also enjoyed at home. The calorie content of the salad is 220 kcal.

Chicken with mushrooms

Chicken stewed with mushrooms turns out very tasty and tender, with a calorie content of 100 kcal. If you add cream to the dish, it will make the chicken even more tender, but the calorie content will already be 150 kcal.

Chicken kebab

Very few people prefer to cook chicken kebab. Pork and beef remain in first place. The calorie content of chicken kebab depends on the marinade:

in soy sauce – 155 kcal;
in honey sauce – 200 kcal;
in mayonnaise with seasonings – 185 kcal.

Smoked chicken

The unique smell, beautiful appearance and wonderful taste of smoked chicken breast are familiar to almost everyone. But behind the attractive appearance there is only harm hidden - a lot of calories and high fat content. 100 grams – 190 kcal.

Chicken noodles

Chicken is prepared as a side dish for a variety of noodles; the calorie content of chicken meat depends both on the noodles and on the additives to it.

Calorie content of rice noodles with chicken - 235 kcal;
buckwheat – 80 kcal;
egg – 140 kcal;
wheat – 150 kcal.

The Italian dish pasta is very popular. These are noodles with chicken in sauce and cheese. Calorie content – 130 kcal.

Chicken cutlets

Chicken cutlets contain a small amount of fat, so they turn out very tender and juicy. Calorie content - 145 kcal.

Rice with chicken. Calorie content

In addition to the traditional pilaf recipe, chicken can be cooked simply with rice, for example, stewed in soy sauce. The calorie content of the dish will be 145 kcal.

Buckwheat with chicken

Chicken can be served as a side dish for any dish. The calorie content of buckwheat with chicken will be 105 kcal, if you add carrots - 115 kcal, with chicken and champignons - 100 kcal.

Stewed cabbage with chicken

Stewed cabbage with chicken has a calorie content of 80 kcal.

Pea soup with chicken

The calorie content of pea soup will directly depend on its composition. Pea soup, which will be based on chicken bouillon, and the composition of peas, carrots, onions, potatoes and greens will contain only 55 kcal.

Even if you leave potatoes, and the main ingredient is peas, and add smoked meats, sweet peppers, garlic and various seasonings, the calorie threshold will not exceed 110 kcal. Many people prefer to experiment and prepare creamy pea soups based on milk. Greens, carrots, onions, and dill are added there. Such soups have a low calorie content - 50 kcal.

Take note! To know the calorie content of chicken, you need to find out the tricks of its heat treatment. Poultry from the counter must be soaked for a couple of hours.

Don’t be afraid to experiment, chicken meat can be cooked in different ways, plus there are a lot of chicken dishes in cooking. Soups, salads, hot dishes - the list goes on and on.

Huge selection of pastries, cutlets, dumplings. The chicken is baked whole or in pieces, stuffed with vegetables and fruits, and sauces are made for various side dishes. Chicken will always be a valuable product on the table, it will delight you with its taste and aroma. Raising chickens is not a difficult matter; almost every farmer raises chickens in his own backyard.

Chicken meat is considered dietary due to its high content of protein, nutrients, vitamins, and it is digested much better than beef or pork. The calorie content of chicken depends on the part of the carcass - those parts with a lot of fat contain a lot of calories, and those with little fat, accordingly, have a lower calorie content. There are no carbohydrates in chicken meat; the main source of calories in chicken is fats and proteins.

The skin contains the most fat, so in order to reduce the calorie content of chicken, it is recommended to remove the skin and fat before cooking the meat. You can also reduce the calorie content of boiled chicken if, during the cooking process, after boiling the water, drain it, pour in new water and cook the meat further until done in this water.

On average, the calorie content of chicken is about 200 kcal per 100 g. The calorie content of chicken breast is only 113 kcal per 100 g (during cooking, the calorie content increases due to the digestion of the liquid). Due to its low calorie content, chicken breast is widely used in dietary nutrition, and due to its high content of easily digestible protein, it is especially loved by athletes.

The calorie content of chicken legs is 185 kcal per 100 g, and the calorie content of chicken thigh is 190-210 kcal per 100 g due to the oily skin. The calorie content of skinless chicken thigh is 164 kcal per 100 g.

The benefits of chicken meat

Chicken meat is rich in vitamins A, E, C, H, PP, B vitamins, and choline. It also contains micro- and macroelements - calcium, magnesium, sodium, potassium, iron, phosphorus, sulfur, chlorine, zinc, iodine, copper, fluorine and others. Thanks to this, chicken meat has a lot of beneficial properties. Chicken meat improves immunity, improves blood composition, condition of skin, hair and nails, strengthens bones, teeth, blood vessels and heart, and promotes wound healing. Eating chicken meat has a beneficial effect not only on muscles, but also on mucous membranes, as well as on a person’s general well-being.

Chicken meat has a beneficial effect on work nervous system and the brain - it reduces fatigue, stimulates brain activity, tones, increases performance, improves mood, helps fight emotional stress and stress, and also improves sleep.

Chicken meat is also good for your figure, and not only due to the low calorie content of chicken, but also because it contains vitamins and substances that stimulate metabolic processes in the body and promote the breakdown of fats. Athletes use chicken fillet as the basis of your diet along with fish and eggs, since it contains a lot of protein, which is easily digestible, as well as calcium, magnesium, iron and other useful substances and vitamins.

Eating chicken meat is an effective prevention of myocardial infarction, stroke, atherosclerosis, it strengthens the cardiovascular system and is good for digestion.

Cooked chicken calories

The calorie content of boiled chicken is 205-220 kcal per 100 g. It was already said above that the calorie content of boiled chicken will be lower if you cook the meat in a second water and pour it into the first after boiling. The calorie content of boiled chicken breast is 130 kcal per 100 g, and baked chicken breast is 123.3 kcal per 100 g.

Fried chicken already contains much more calories - 240 kcal per 100 g. You can simply lower this value - before frying, remove the skin from the chicken, also reduce the amount of oil and cook in a non-stick frying pan. The calorie content of stewed chicken is about 180-230 kcal per 100 g. For health and figure, stewed chicken is much healthier than fried chicken - it has a reduced content of refractory fats, cholesterol and fewer calories. The calorie content of baked chicken thighs is 210 kcal per 100 g, fried (without skin) - 220 kcal per 100 g.

The calorie content of smoked chicken is 200 kcal per 100 g, and the calorie content in grilled chicken is from 210 to 300 kcal per 100 g. Such a wide range can be explained simply - when cooking at home or in the country, you do not add ingredients to the meat that increase the fat content and calorie content , so the calorie content in grilled chicken cooked at home is quite low. Another thing in stores is that the use of additional fats, sauces, and various impregnations (to, for example, hide the smell of not very fresh meat) not only increases the calorie content of grilled chicken, but also makes it a rather unhealthy product.

Has a fairly low calorie content chicken kebab- only 116 kcal per 100 g if it was cooked in a vinegar marinade, and 147 kcal per 100 g if you marinated the meat in mayonnaise.

Calorie content of chicken by-products

The calorie content of chicken stomachs ranges from 95 to 130 kcal per 100 g. They contain a small amount of carbohydrates and about 8% fat, but the main source of calories in chicken stomachs is proteins.

The calorie content of chicken hearts is quite high - about 160 kcal per 100 g, this is explained by the fact that they have a high fat content. IN chicken liver contains 140 kcal per 100 g.

Chicken gizzards with champignons: recipe with calorie content

To prepare this dish you will need 600 g of chicken gizzards, 1 can of canned champignons, 1 tomato, 2 tablespoons of soy sauce, 1 onion, ground black pepper and salt to taste. Chicken stomachs need to be boiled and cut into strips. Fry the chopped onion in a frying pan, then add the tomatoes, and when the liquid has evaporated a little, add the mushrooms. Fry and simmer it all a little, and then add it to the pan chicken gizzards, pour in soy sauce and broth left over from cooking the stomachs, and leave to simmer over low heat for 30 minutes. If necessary, periodically add broth and do not forget to stir. The calorie content of chicken gizzards stewed with champignons is 69 kcal..

Chicken with pineapple: recipe with calories

Fans of Asian (Thai, Indian) cuisine will certainly enjoy this dish. Take 500 g of chicken fillet, cut it into cubes and fry with finely chopped onion for vegetable oil until white, then salt it, add pepper and reduce heat.

If you are afraid that your chicken fillet will turn out tough, you can pre-soak it in milk or kefir for 1-2 hours. This processing will slightly increase the calorie content of the finished dish, but will soften the meat well - it will literally melt in your mouth. When cooking, milk and kefir, in which the meat was soaked, are not used.

When the meat turns white, carefully pour a glass of cream into the chicken, place it, take the crushed curry seasoning and add 2 tablespoons, stirring all the time so that no lumps form. When the sauce containing the chicken pieces becomes homogeneous, cover the pan with a lid and simmer for 20-30 minutes.

Add the diced pineapple to the pan with the chicken and simmer for another 5 minutes, then serve, not forgetting to garnish with fresh herbs. Boiled fluffy rice is suitable as a side dish. The calorie content of chicken with pineapple in cream and curry sauce is 108 kcal.

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product	calorie content	squirrels	fats	carbohydrates
chicken	190 kcal	16.0 g	14.0 g	0.0 g
fried chicken	210 kcal	26.0 g	12.0 g	0.0 g
boiled chicken	170 kcal	25.2 g	7.4 g	0.0 g
smoked chicken	184 kcal	27.5 g	8.2 g	0.0 g
chicken boiled in a slow cooker with vegetables	51.5 kcal	9.5 g	0.5 g	1.9 g

Chicken, whose calorie content is lower than the calorie content of other types of meat, is considered a dietary food product. Thanks to this, it is included in the diet menu and decorates the most exquisite and low-calorie dishes.

How to choose the right chicken meat

If you are trying to minimize the calorie content of chicken, we recommend choosing the least fatty parts of the chicken carcass. For example, a chicken leg has a calorie content of 184 kcal per 100 g of product. Chicken fillet is generally considered dietary meat. It contains 113 kcal per 100 g. The highest calorie content is characterized by chicken thigh, wings and back.

And don’t forget that chicken meat has maximum benefits for the body if properly absorbed, which is only possible when consumed with meat fresh vegetables and salads. Fiber found in greens and vegetables helps fats be absorbed quickly.

Now you know what to do to reduce the calorie content of chicken dishes. Go for it! Please your loved ones with delicious and healthy dishes from chicken!

Chicken meat is a popular food all over the world. It is believed that chickens were first domesticated in India thousands of years ago, primarily for cockfighting and later for meat consumption. In addition, this meat is part of various culinary traditions, starting with chicken curry and teriyaki ending Buffalo wings and BBQ.

Chicken is known for being rich in proteins, nutrients that are very important for the development and maintenance of body functions. Chicken meat is also rich in other nutrients such as vitamins, minerals and fat.

How many calories are in chicken and chicken by-products of different cooking methods?

Chicken soup, chicken stew, chicken breast on a salad - chicken in almost any form is very healthy. Chicken is a lean and low-calorie protein food, making it ideal for weight maintenance. Not to mention, this bird is chock full of essential nutrients and vitamins. But how many calories are in chicken?

It all depends on:

what part of the chicken was cooked;
how it is prepared;
how she was prepared.

Different parts of chicken have different levels of fat and cholesterol. When counting the calories in a chicken dish, it's important to consider these factors because there will ultimately be a big difference between one chicken leg and one half chicken breast, or between a fried breast and a grilled one.

Chicken can be called a healthy or unhealthy food depending on cooking method. Probably the most famous way to cook chicken is... chicken soup, especially useful for colds. Fried chicken is clearly not healthy, but boiled chicken is not only tasty, but also healthy. Additionally, the freshness of the chicken also influences the health benefits. Frozen chicken is not healthy because it contains preservatives. But fresh chicken is packed with healthy proteins.

If you are concerned about the number of calories you consume in chicken dishes, remove the chicken skin because it contains a lot of fat.

How many calories are in whole chicken?
		Calorie content, kcal per 1 piece.
Domestic chicken carcass	195,09	2926
Broiler carcass	219	6570
Chicken carcass	201,07	1053,5
How many calories are in different parts of chicken?
Chicken product/chicken dish	Calorie content, kcal per 100 grams
Shin (leg)	177,77
Quarter (ham)	181,73
Hip	181,28
Carbonate	190
Fillet	124,20
Breast	115,77
Necks	166,55
Wings (wings)	198,51
Paws	130
Backrests	319
How many calories are in chicken by-products?
Chicken product/chicken dish	Calorie content, kcal per 100 grams
Liver	142,75
Hearts (hearts)	160,33
Navels	114,76
Stomachs (ventricles)	127,35
Leather	206,80
How many calories are in chicken in different cooking methods?
Chicken product/chicken dish	Calorie content, kcal per 100 grams
Raw	191,09
Boiled	166,83
Boiled breast without skin	241
Fried	228,75
Stewed	169,83
Smoked	184
Grill	183,78
Baked in the oven	244,66
White meat chicken broth	15
Ground meat	143

Chicken meat in dietetics and for weight loss

Chicken is one of the best protein suppliers, and is also suitable for any diet that requires a source of lean meat and protein. In particular, chicken fillet has beneficial properties. , are known to be effective in weight loss. Chicken is the main assistant in weight loss, since the meat provides high protein content. Studies and trials have shown that significant weight control has been observed in those people who eat chicken regularly.

Proteins in chicken meat help:

muscle growth and development;
maintain a healthy body weight;
lose weight.

Calorie content and recipes for popular dishes with chicken

There are more 500 recipes tasty, satisfying, but easy to prepare dishes involving fillet. Every traditional cuisine in the world can boast of such a dish. For example, in Japan it is teriyaki and oyakodon, in India it’s chicken curry, in China it’s stir-fry. Even American nuggets can be prepared without damaging your figure if you replace the bread crumbs with.

Caesar with chicken

Cut the bread into cubes, place on a baking sheet and dry in the oven. Add vegetable oil to the pan, squeeze out the garlic and fry the croutons in the garlic extract. Fry chicken fillet, rubbed with salt, cool and chop. Soak the salad in cold water for an hour, then tear it up. Cut the cheese into layers. Cut the tomatoes into 4 parts. Place all ingredients in one plate and shake slightly to combine.

Place the egg in boiling water for 1 minute and immediately cool in cold water. Break the eggs into a bowl, add mustard, lemon juice and beat, adding olive oil and sauce, salt and pepper.

Serve the sauce separately from the salad.

Calorie content – 232.85 kcal / 100 g.

Light chicken noodle soup

250 g chicken fillet;
100 g noodles;
3 l. water;
salt, pepper, herbs to taste.

Fill the pan with water and put on fire. Place carrots, peeled onions, and chopped fillets in water. Bring to a boil, reduce heat and add chopped potatoes and bay leaves. Cover with a lid and cook for about 20 minutes. Add noodles, salt, pepper, break the egg and pour into the pan. Cook until the noodles are ready. Turn off and sprinkle with herbs.

The energy value of chicken and noodle soup is 77.90 kcal / 100 g.

Pilaf with chicken

250 g chicken fillet;
250 g;
carrot;
bulb;
, salt, pepper to taste.

Grate the carrots, chop the onion finely, cut the chicken fillet into cubes. Pour oil into a deep saucepan so that it covers the bottom. Add onions, carrots and let soften. Add the chicken and stir for 3 minutes until the meat is white on all sides. Pour 2 tbsp. water, salt and pepper. Add rice, reduce heat and wait until the water evaporates. Sprinkle with cumin, cover with a lid, turn off the heat and let the rice swell.

Calorie content of pilaf with chicken – 155.94 kcal / 100 g.

Julienne with chicken and mushrooms

250 g chicken fillet;
200 g;
1 onion;
100 g sour cream;
100 g;
salt pepper.

Finely chop the chicken, mushrooms and onions and mix. Make cocotte bowls from foil. Place the chicken mixture, place the onion on top, brush with sour cream and add grated cheese. Place in the oven at 180 degrees for an hour.

Calorie content – 140 kcal / 100 g.

Chicken kebab and its calorie content

700 g chicken thighs without skin;
1 l;
salt pepper.

Place the thighs in a bowl, pour in kefir and stir. Add spices and mix again. Place in the refrigerator overnight or for 3 hours. Kefir has the property of softening meat. Grill shish kebab on skewers or skewers.

Calorie content of chicken kebab – 225.47 kcal / 100 g.

Japanese chicken

500 g chicken breasts;
1 tbsp. l. ;
salt and pepper;

Beat the chicken fillet, cut into strips and fry over high heat in vegetable oil. Add honey to soy sauce, stir, pour over chicken, salt, pepper and stir. Cover with a lid and simmer for about 5 minutes.

The energy value of Japanese chicken breasts is 107 kcal / 100 g.

Chicken oyakodon recipe

300 g chicken fillet;
1 onion;
1 bunch of green onions;
soy sauce;
2 eggs.

Lightly pound the chicken and cut into strips. Chop the onion. Heat soy sauce in a frying pan, add onion and chicken. Simmer for about 20 minutes. Beat the eggs and pour over the chicken. Cover with a lid and simmer for about 3 minutes. Sprinkle the finished portions with chopped green onions. There is no need to add salt - soy sauce is already salty.

Boiled chicken is a healthy and nutritious product. During the cooking process, all valuable substances in meat are fully preserved, and calorie content does not increase, unlike other cooking methods.

Composition and calorie content

Chemical composition chicken looks like this:

vitamin A;
B vitamins – B1, B2;
vitamin RE;
retinol;
ash;
water;
calcium;
vitamin E;
vitamin PP;
magnesium;
sodium;
vitamin NE;
potassium;
phosphorus;
iron;
saturated fatty acids;
cholesterol.

The nutritional value of 100 grams of boiled meat without skin in water is 134 kcal. Of these, most of them are valuable protein - 20.7 g, fats - 16 g. This cooking method does not saturate the product with carcinogens, carbohydrates and other equally harmful substances, so the amount of carbohydrates is zero. Water also occupies a special place - there is 60 g of it here. By combining chicken with other ingredients, its calorie content will slightly increase. Thus, boiled minced meat contains 143 calories, boiled breast or leg in broth with added salt - 144 calories, smoked-boiled thigh - 260 calories. Worth introducing nutritional value each part, including offal (in kcal), namely:

shin – 110;
thigh – 156;
leg – 169;
wings – 180;
stomachs – 94;
heart – 181;
liver – 115.

Important! The energy ratio of a 100-gram serving of white meat boiled in water (BJU as a percentage) can be represented as follows - 16: 25: 0.

The glycemic index of the product (any part of the carcass) remains low during the cooking process. Even if you add vegetables and spices, this indicator will not change. That is why boiled chicken meat is recommended to be eaten on a diet for gastrointestinal diseases (gastritis, ulcers). Once in the body, the product does not cause spikes in blood sugar; on the contrary, it improves well-being - therefore, it should be added to the daily diet of people with diabetes mellitus. The high protein content (almost 22 g) ensures the normal functioning of the body and satiates for a long time. In addition, it ensures safe weight loss.

Benefits and harms

Boiled meat contains a large amount of microelements necessary for humans - vitamins, minerals, valuable amino acids. Thus, regular consumption of chicken can improve digestion in just a week - relieve heartburn and heaviness in the stomach. Easily digestible protein has the ability to normalize the digestive system as a whole. Due to the low fat content and lack of carbohydrates, the product is considered dietary. By eating boiled breast every lunch and dinner, you can lose a significant amount of kilograms without harm to your health. According to experts, white meat is considered the most suitable for diet.

Doctors recommend that patients with diabetes, gout, duodenal ulcers, and gastritis pay attention to such foods. Plus, you can prevent the development cardiovascular diseases– hypertension, stroke, atherosclerosis. According to scientific research, poor ecology, bad habits, use medicines significantly reduce human immunity. Eating foods high in protein will help maintain normal health. A suitable dish would be chicken broth, enriched with vitamins and healthy fats.

So, it is recommended to use it during colds, ARVI, viral diseases - for example, influenza. Once in the body, meat creates a certain barrier, protecting against microbes, so chicken lovers get sick less often than those who prefer pork or beef.

Boiled chicken has these basic beneficial properties, How:

normalization of metabolic processes;
maintaining normal blood pressure;
strengthening bone tissue, including teeth and nails;
vitamin A ensures good vision;
increase in general tone;
strengthening vascular walls, increasing elasticity, thereby protecting against the formation of blood clots and cholesterol plaques;
the work of the heart muscle is activated;
relieves irritability, depression, stress;
improved blood circulation;
restoration of strength and muscle tone after physical activity;
strengthening the immune system, increasing protective functions in the fight against colds, viruses, infections;
treatment of vitamin deficiency - in this case, chicken broth is recommended;
has a beneficial effect on the body of infants, promoting the full development of the body;
blood sugar regulation;
Boiled meat is especially beneficial for older people - the risk of age-related diseases is reduced;
replenishes micronutrient deficiencies during pregnancy and breastfeeding;
helps build muscle mass;
increasing physical strength and endurance - important for athletes and people with an active lifestyle;
normalization of the digestive system;
strengthening the heart and blood vessels;
reducing the level of bad cholesterol.

Despite the benefits of boiled chicken, doctors were able to identify such contraindications as:

it turned out that the fatty tissue of the skin contains harmful elements, so the skin is not recommended for people with liver disease, excess body weight, and skin problems;
Do not overuse smoked and boiled meat, and also do not re-fry the cooked product; increased cholesterol levels lead to heart and vascular diseases;
when choosing a carcass, it is important to pay attention to its appearance, best before date; a spoiled product, even if properly prepared, can cause stomach upset and, in the worst case, poisoning; this is affected by improper processing, defrosting, and also current store-bought products are increasingly saturated with hormones, antibiotics, and treated with chlorine, and these components are dangerous for the human body;
Of course, the main contraindication is individual intolerance to animal protein.

Concerning baby food, doctors do not advise giving broth to children under two years of age. It is recommended to feed your child only poultry or carefully process purchased ones. Women on a protein diet should not overuse meat.

Experts say that this can negatively affect the reproductive system. It is enough to comply daily norm– about 80 g per day, and also combine with vegetables and cereals.

How and how much to cook?

You can preserve the entire vitamin and mineral complex only if you cook the chicken correctly. To cook tasty, tender, healthy meat, you will need a fresh carcass, onions, carrots, and spices to taste. By the way, such a dish can become a complete lunch or dinner. In principle, a whole or split bird will do. It is better to choose the second option, for example, fillet, thighs, breasts, drumsticks - they cook faster. The chicken is prepared as follows:

rinse the meat well under running water;
put the meat in a pan, fill it with water, put it on the fire;
after boiling, foam will begin to appear - it must be removed using a slotted spoon;
then add a little salt, chopped onions and carrots - these ingredients will give the chicken a special taste;
after boiling, cook exclusively over low heat for about 30–40 minutes; The readiness of the meat is determined by the degree of softness - some people like it more elastic, while others like it too soft.

Use in cooking

Boiled chicken parts are widely used in kitchens around the world. From this component you can prepare many dishes, including hot dishes, salads, snacks, and baking fillings. Before you start cooking, you need to choose a quality product. You should adhere to the following recommendations for selection:

an old bird has hard bones and a gray tint to the meat;
the young ones are elastic, white in color with a yellow tint, and the skin is light pink, there is even a red color - it is better to refuse such a product;
feathers, entrails, blood, damage must be absent;
press your finger on the meat - the fresh meat will level out;
pay attention to the smell - it smells like rotten meat, seasonings - the product is probably spoiled;
study the expiration date, composition;
do not buy too large carcasses - most likely, they are saturated with hormones.

An equally important factor is product storage. Chilled chicken is stored in the refrigerator for only 3 days, in the freezer at temperatures down to -20 degrees - almost 1 year. According to experts, the most useful is a chilled carcass - when cooked, the meat turns out soft and tender. Chicken is a universal ingredient, and each part of it can be intended for a specific dish, namely:

for broth - wings, whole carcass, legs;
for boiled meat - breast fillet;
for barbecue - thighs;
cook/simmer – light;
fry – liver;
for jellied meat - paws.

To prepare the broth, simply boil the meat for 15 minutes, change the water and continue cooking the chicken for another hour. If you use separate parts, the cooking time will be reduced to 40 minutes.

Light julienne recipe

The following components need to be prepared:

300 g fillet;
200 ml classic yogurt;
one onion;
400 g champignons;
100 g cheese;
spices.

The cooking process is as follows:

First, heat the frying pan, pour in vegetable oil;
fry the onion until golden brown;
cut the fillet into pieces and add to the onion;
add the chopped mushrooms and fry for about 15 minutes;
everything is sprinkled with spices on top;
then pour out the yogurt, wait until it boils - now you can turn off the heat;
The almost finished dish is sprinkled with grated cheese;
To finish, all that remains is to put the julienne in the oven for 10 minutes.

Recipe for juicy chicken with spinach and mushrooms

You need to purchase ingredients such as:

2 breasts;
350 g spinach;
150 g champignons;
100 g mozzarella;
salt pepper.

The step-by-step description is as follows:

Add olive oil, chopped mushrooms, and spinach leaves to a heated frying pan; all components are fried until the liquid has completely evaporated;
now you can add salt/pepper;
Before cooking, rinse the meat under the tap and dry; you need to make diagonal cuts - fill them with mushroom and herb filling;
sprinkle grated mozzarella on top;
place the workpiece in an oven preheated to +180 degrees for about half an hour.

Chicken meat is easy to prepare, but so tasty, nutritious, and most importantly, healthy for people of any age. The protein contained is absorbed much faster and better, unlike beef and pork. Boiled chicken is recommended for maintaining normal health, therefore it constitutes a dietary, healthy diet.

At the same time, boiled poultry has a healing effect on the patient’s body, for example, with gastritis, ulcers, gout and other gastrointestinal diseases. In addition, regular consumption of boiled chicken strengthens the cardiovascular system, which is especially important for older people.

It is not difficult to prepare juicy, tender, healthy white meat. The main thing is to use only fresh, high-quality ingredients, process them well, and also observe the cooking time.

To learn how to properly boil chicken, watch the next master class from chef Ilya Lazerson.