How to store omega 3 vitamins. Where to store fish oil capsules

People sometimes ask me why I order omega-3 on iHerb.com if it can be bought at any pharmacy?

I'm telling you. Pharmacies often sell fish oil low in omega-3 fatty acids. Therefore, those who drink pharmacy omega-3, especially from a Russian manufacturer, may not count on its healing effect.

Fish oil is not yet omega-3, fish oil is one of the sources of omega-3. Omega-3 in fish oil may or may not be high. The concentration of fatty acids in most pharmaceutical complexes does not exceed 30%. To obtain the recommended amount of omega-3 fatty acids, you will have to take the pharmacy supplement in packs, and therefore it will be very expensive.

People come to iHerb.com to find the best Omega-3 high in polyunsaturated fatty acids. The selection of supplements on iHerb is simply huge: omega-3 from the world's best brands (Solgar, Natrol, Now Foods, Madre Labs, California Gold Nutrition), in various concentrations, in the form of triglycerides or ethyl ester, varying degrees cleaning, for adults, vegans, children and even animals.

How to choose the best omega-3?

To help you decide which supplement is best for you, I compared nearly 300 omega-3 options. I studied in what form omega-3 is found in each of the complexes, determined the % content of omega-3 in each supplement, calculated the cost of 1 mg of the substance, chose the most profitable options and, as I already did in articles and, highlighted my favorites. They will be lower.

What is Omega-3?

Omega-3 are substances that a person needs to maintain health, youth and beauty. They need to be obtained daily in sufficient quantities from food or nutritional supplements.

These substances are also called polyunsaturated fatty acids (PUFAs). The most valuable for the human body are: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA or EPA) and docosahexaenoic acid (DHA or DHA).

Why do they take it? What's the benefit?

Many women take omega-3 supplements to maintain the youth and beauty of their bodies. Fatty acids make the skin elastic, improve the condition of hair, and strengthen nails. In addition, omega-3:

Supports eye function, cardiovascular system, gastrointestinal tract, brain;
. Makes blood vessels strong and elastic, reduces the risk of blood clots;
. Effectively suppresses inflammatory processes;
. Prevents the development of atherosclerosis;
. Has a positive effect on the psycho-emotional state;
. Decreases arterial pressure;
. Promotes rapid muscle recovery in athletes;
. During pregnancy, it ensures normal development of the fetus, reduces the risk of miscarriage and premature birth.

Omega-3 (ALA, EPA and DHA) fatty acids, where are they found?

ALA is of plant origin and is found in flaxseed, sea buckthorn, mustard, hemp and soybean oils.

EPA and DHA are of marine origin:

• Fish oil. Obtained from muscles fish living in cold waters: mackerel, anchovies, sardines, salmon, tuna and herring.


• Cod liver oil. In addition to fatty acids, this fish oil contains vitamins A and D. The liver retains harmful substances, so in the USA, omega-3 supplements from cod liver are subject to mandatory control for the absence and concentration of harmful substances.


• Krill. Krill oil comes from small Antarctic shrimp. This fat contains very few PUFAs and a small amount of astaxanthin -. Often the cost of omega-3 from this fat is unreasonably high.


• Seaweed. Some types of algae contain DHA fatty acids. Seaweed is a source of omega-3 for vegans and children.

ALA is not able to fully compensate for the deficiency of PUFAs, since DHA is synthesized from it, but this process is ineffective and is complicated by many factors. Therefore, when choosing omega-3 supplements, they focus on the presence of sufficient EPA and DHA content.

By the way, flaxseed oil contains alpha-linoleic acid (ALA), its intake is not able to compensate for the deficiency of PUFAs.

Omega-3 forms

• Triglycerides (TG). Omega-3 occurs in nature in the form of natural triglycerides. Fish oil in the form of triglycerides contains no more than 30% omega-3 PUFAs of the total fat mass. To obtain large doses of PUFAs, you should give preference to the omega-3 forms described below.


• Ethyl Ester (EE). To increase the concentration of omega-3 fatty acids, the fat is ethylated. The glycerol backbone of natural triglycerides is removed from EPA and DHA and replaced with ethanol. The resulting ethyl ester is heated, causing the concentration of EPA and DHA to increase. This produces highly concentrated and highly purified omega-3 supplements. Most supplements contain fish oil in this form.


• Reesterified triglycerides (TG). In other words - concentrated reduced triglycerides. Prepared by converting ethyl ester back to triglyceride. The content of EPA and DHA reaches 60-80% (600-800 mg per 1 gram of concentrate).

Comparison of bioavailability of different forms of omega-3

The results of a 2-week study on 72 subjects taking 3.3 g of PUFAs confirmed that natural non-concentrated triglycerides (TG) are 27% more bioavailable than ethyl esters (EE). Reesterified triglycerides (TG) are 24% more bioavailable than natural (unconcentrated) TG and 70% more bioavailable than ethyl esters (EE).

With regular consumption of omega-3 for preventive purposes, this difference is less significant. Regardless of differences in absorption, any of these forms of fish oil can significantly increase blood levels of EPA and DHA. Still, if possible, you should give preference to re-esterified triglycerides (TG).

The gold standard for concentrated omega-3 in reduced triglyceride form is Madre Labs, Omega 800, Pharmaceutical Grade Fish Oil, 80% EPA/DHA, Triglyceride Form, 1000 mg, 30 Gels.

ATTENTION! Since May 2018, this omega-3 has been produced under a different brand in two packages - 30 capsules and 90 capsules in a jar:

One capsule contains 1 g of fish oil, 800 mg of which is omega-3. In terms of omega-3 concentration, IHerb has no equal!

Omega-3 in ethyl ester form is unnatural and melts foam?

Some of you may have read or seen videos on the Internet where omega-3 in the form of ethyl ester melts polystyrene foam (expanded polystyrene). This trick is used by marketers of network companies to increase sales of triglyceride forms of omega-3. In fact, any omega-3 will melt the foam, it's only a matter of time. Ethyl ether will just do it faster. This property of esters has nothing to do with the behavior of esters in the body. Statements about the unnatural and synthetic nature of omega-3 in the form of ethyl ester are incorrect. This omega is also natural, this is at least confirmed by the possibility of its reverse conversion into triglycerides!

Should I choose a complex of omega-3-6-9 fatty acids or omega-3 alone?

The same enzymes are involved in the absorption of omega-3 and omega-6, and when they are consumed simultaneously, competition for absorption occurs.

In addition, most people's diets are high in vegetable fats (sources of omega-6 and omega-9) and low in fish oil. As a result, the ratio of omega-6 to omega-3 fatty acids is disrupted. At a norm of 3:1, the bias towards omega-6 sometimes reaches 20:1. This imbalance is the cause of many diseases. Additional intake of omega-3 corrects their ratio.

• The Russian Ministry of Health recommends daily preventive consumption of a mixture of EPA and DHA from 500 to 1000 mg.


• The US Food and Drug Administration (FDA) has recommended a preventive dose of no more than 3 g of EPA and DHA daily. therapeutic dosages reach 6 g of a mixture of fatty acids.

How to take, how to store

Drink omega-3 with meals. See the back of the package for the number of capsules and servings. Concomitant intake of fatty foods increases the absorption of omega-3 fatty acids.

Take this supplement daily, without interruption, on an ongoing basis. Therefore, calculate the number of jars at once to avoid interruptions in intake.

It is advisable to store fish oil in the refrigerator.

ETHYL ETHERS (EE)

Now Foods, Ultra Omega-3, 500 EPA/250 DHA, 90 Softgels (Servings - 90. Price per 1 mg PUFA - $0.0002)

Now Foods, Ultra Omega-3, 500 EPA/250 DHA, 180 Softgels (180 Servings. Price per mg PUFA: $0.0002)

Very beneficial omega-3. If you focus on the cost of PUFAs and concentration, then it is the best.
Please note: 5% discount when ordering 2 or more pieces of the same product; 7.5% for orders of 6 items and 10% for orders of 12 or more items.

This is my choice for omega-3 ethyl ester! Among the broadcasts, it is the best in all respects.

California Gold Nutrition, Omega 800, Pharmaceutical Grade Fish Oil, 80% EPA/DHA, Triglyceride Form, German Processed, Cholesterol Free, 1000 mg, 90 Fish Gelatin Softgels

Polyunsaturated fats oxidize more actively than monounsaturated fats.

Why is oxidation dangerous?

After oxidation, fish oil in liquid form has Strong smell and bitter taste. Capsules lose their natural yellowness. Clinical studies show that the oxidized product does not cause lipid peroxidation in healthy individuals. However, during photolysis the concentration of DHA and EPA decreases. Since these types of PUFAs are the most beneficial of the Omega-3 family for the human body, the benefits of the dietary supplement will be reduced if stored incorrectly or for a long time. Then how to store fish oil to maintain maximum benefits?

How to preserve the product from oxidation

It is advisable to store fish oil capsules in a dry and cool place, away from direct sunlight on the product. This is required to prevent exposure to high humidity and temperature. However, storing fish oil in the refrigerator can help the product last even longer. Therefore, if you buy fish oil at a “stock” promotion, then pay attention to the expiration dates, and also put the packages for storage in the refrigerator compartment, where the temperature is at least +4C. Do not allow fish oil to freeze or heat above +25C.

How to store fish oil after opening? To protect against oxygen, all Biopharma liquid products are packaged in tinted plastic bottles, then injected with an inert gas to protect against oxidation. Once the bottle is opened, fish oil can be stored in the refrigerator for no more than three months. Usually this time is enough to consume the product.

Please note that depending on the time and temperature of fish oil storage in the refrigerator, natural stearic acids may form in the oil. This may appear as crystallization or "flakes" inside the bottle. But there is no reason to worry, once the bottle warms up the oil will become clear again. This has nothing to do with the oxidation process.

Antioxidants are added to fish oil to slow down or prevent oxidative processes. The most common supplements: astaxanthin, vitamin E, rosemary extract. They must be written on the label.

It is important to know how to store fish oil in any form. Oxidative processes can minimize the effect of Omega-3 supplementation.

Fish oil in capsules: benefits and harm to the body. How to use

Fish oil can have beneficial effects on human health. However, in some cases it causes serious problems. Therefore, it is important to use correctly and choose the drug among a large number of dietary supplements on the pharmaceutical market.

Fish oil capsules - a source of vitamin D and A

Constituents of fish oil

The product consists of the following substances:

• polyunsaturated fatty acids (PUFA);
• retinol;
• vitamins D, E;
• eicosapenaenoic acid (ECA);
• docosahexaenoic acid (DHA).

It also contains in small quantities: phosphorus, sulfur, bromine and iodine.

The important components are Omega-3 and Omega-6. Their functions and benefits include regulating hormonal balance, speedy healing of cuts and inflammations, strengthening hair and nails. They are the main source of energy. Lack of fatty acids leads to pathologies nervous system and malfunctions of the reproductive organs.

The product contains antioxidants. These substances are able to neutralize aggressive molecules that, in large quantities, deprive cells of protection, destroy their integrity, and provoke infertility and other serious diseases. Thus, vitamin A is able to absorb the maximum amount of free radicals. It is not so easy to replenish retinol deficiency with regular products, but fish oil is an excellent source of this antioxidant.

DHA is also useful; it is the main building element of the cell membranes of the brain, retina and nervous system tissues.

EKK blocks inflammation processes, it is necessary for the healthy functioning of the heart and blood vessels.

Therapeutic properties

The main property of the product is that oxidation processes easily occur in it. Thanks to this, the beneficial components are well absorbed and penetrate through the cells. Thus, the substance has a beneficial effect on many organs and the body as a whole, namely:

• improves vision and memory;
• strengthens defenses;
• reduces blood pressure;
• improves joint mobility;
• normalizes metabolism and the functioning of the gastrointestinal tract;
• promotes cell regeneration;
• reduces the risk of developing heart disease;
• gives a good mood;
• prevents early aging;
• nourishes hair, skin and nails;
• promotes active fat burning.

1. Painkillers.
2. Antioxidant.
3. Anti-infective.
4. Anti-inflammatory.
5. General strengthening.

100 g of the substance contains 902 kcal. Most diets are based on reducing or eliminating fat from the diet. This only applies to harmful substances. Fish oil is considered an essential element of the diet and daily menu. Without it, it is impossible to maintain the functioning of the heart and the body as a whole.

Fish oil can also be used as a hair and face mask. This will allow every woman to get rid of acne and dryness. Hair will become thicker, stronger and thicker.

Fish oil capsules - for the prevention of hypovitaminosis D, A

Indications for use

1. For teenagers
2. Pregnant women and children under 7 years of age (only after consulting a doctor)
3. To old people.
4. Diabetics.
5. People with extra pounds.
6. Athletes.

The product is especially useful for older men and women. It is a good prevention of senile insanity, inhibits processes that lead to dementia, and improves memory. For diabetes, dietary supplements help to cope with excess weight and cleanse blood vessels, reduce triglyceride levels. It helps athletes speed up metabolic processes in tissues.

The instructions for use indicate the following indications:

• fractures, injuries, wounds;
• poor tooth growth;
• problematic skin;
• illnesses urinary tract and gastrointestinal tract organs;
• eye diseases;
• respiratory pathologies;
• lack of vitamins;
• rickets.

Fish oil is a preventive measure for pathologies such as arthritis, psoriasis, cancer, thrombophlebitis, anemia, and diabetes.

Who is contraindicated in fish oil capsules?

You should not use fish oil in the following cases:

• chronic impairment of all kidney functions;
• increased levels of calcium, vitamins D and A;
• cholelithiasis;
• substance intolerance;
• active form of tuberculosis;
• stomach and duodenal ulcers;
• some gastrointestinal diseases;
• urolithiasis disease;
• sarcoidosis;
• long-term immobilization;
• thyrotoxicosis.

To avoid harm to yourself, do not exceed the recommended dose. Abuse of the product can lead to problems with the kidneys and liver. It is not recommended to take capsules before surgery or on an empty stomach.

Optimal daily norm Omega-3 is 1000 milligrams. The permissible number of capsules per day depends on the content of nutrients in them, the state of health, the person’s age and body weight. Usually one or two capsules are prescribed in the morning, afternoon and evening.

The dosage and method of application differ among manufacturers.

Benefits for the body and treatment

Regular use of capsules helps improve the functioning of joints and organs, namely the heart, lungs, and brain.

Benefits for the Heart

How to use. Experts have different opinions about the dosage of the drug. Depending on the severity of the disease and health condition, it is recommended to take from 500 milligrams to one gram of the product per day.

Benefits for the nervous system

Fish oil has a beneficial effect on brain activity and relieves stress and depression. It is prescribed as part of complex therapy for psycho-emotional disorders, to get rid of chronic fatigue, anxiety and sleep problems. The product improves mood and strengthens memory. This happens thanks to the vitamins and fatty acids it contains.

How to use. To decide on a dosage regimen, you must use the doctor’s recommendations or the information in the instructions for the dietary supplement.

Benefits for immunity

It is advised to use fish oil for frequent colds, especially in those months when the incidence of infectious diseases is increased and the body suffers from vitamin deficiency. The vitamins contained in fish oil help protect the immune system.

Effect on children and during pregnancy

Pregnant women and children - consultation with a doctor is required!

The instructions for using fish oil in capsules indicate that it is not recommended for pregnant women and children to use this dietary supplement. Indeed, uncontrolled intake of the substances contained in the capsules can cause harm to the body. The doctor should describe in detail, if necessary, the dosage and time of administration.

Typically, pregnant women are prescribed fish oil in the following cases:

• if there is a lack of vitamins and nutrients contained in the drug in the body of pregnant women;
• if the pregnancy previously ended in miscarriage;
• as a prophylactic against premature birth;
• and in some other cases - by the decision of a specialist.

There are specially developed fish oil preparations for pregnant women and children over three years of age.

Those who have been prescribed the drug by a doctor should know that the product has a positive effect on the health of the expectant mother, also has a beneficial effect on the growth and development of the fetus, supplies it with the necessary vitamins and minerals, and has a beneficial effect on the formation of the baby’s nervous system.

All listed medicinal properties extend to the children's body. The product helps the child absorb information more easily, increases his level of intelligence, and prevents the development of rickets and other dangerous diseases. Hyperactive kids become more diligent, concentrated and calm.

The dietary supplement has a positive effect on the functioning of the cardiovascular system, improves the condition of the respiratory organs, and increases the body’s resistance to external negative influences. Fish oil prevents a child from gaining excess weight by removing harmful cholesterol and burning fat.

It is advisable to take the product during breastfeeding. The vitamin D it contains is simply necessary to maintain the health of a woman and her baby. In addition, the drug will help cope with depression, which often visits mothers in the first months of giving birth.

Known drugs

The most well-known names for fish oil are:

Biafishenol

Recommended as a dietary supplement and an additional source of vitamins and Omega-3 acids. Capsules should be taken during meals with water. It is enough for an adult to take five capsules of 600 milligrams each day. The course of admission is 30 days. It needs to be repeated 2-3 times a year.

The drug is contraindicated during pregnancy and lactation, as well as during an intestinal infection and in case of individual intolerance to the components of the dietary supplement.

Kusalochka

The drug is suitable for children over 3 years of age. It promotes:

• strengthening immune forces;
• normalization of the brain and visual apparatus;
• growth and development;
• increasing performance under school pressure.

The difference between a children's drug and an adult one is the use of natural flavoring with different tastes. Drink it one capsule two or three times a day. The course is one month. Kusalochka is contraindicated in case of individual intolerance to the components.

The method of application, dosage and duration of the course largely depend on the indications and state of health of the person, and therefore should be determined by the treating doctor.

Description

To produce the product, large fatty sea fish are used. This includes cod, Norwegian salmon, mackerel, and herring. The substance itself is obtained from the liver and muscles. It is available in capsules or as a purified oil. From two kg of fish liver you can get up to 250 g of fat, which is suitable for use in medicine.

Many domestic manufacturers use extracts from the liver of fish from the cod family. The oldest enterprises are located in Murmansk and Tula. The product is produced by heating the fish liver at high temperatures in a special boiler. The secreted fat is collected and settled. The uncured part of the substance ends up on the shelves under the name “white fish oil.” The capsule shell consists of gelatin. It is easy to use, helps preserve the healing qualities of the substance, hide its smell and taste.

Difference between fish oil and fish oil

There is a difference between fish oil and fish oil. The first is an extract from their livers, predominantly of cod species. The second is obtained from the pulp, which is adjacent to the muscle tissue of fish of the salmon family.

Fish oil contains more vitamins A and D, and fish oil contains more polyunsaturated fatty acids. In any case, both products are beneficial for the body, including strengthening hair and nails.

Many experts consider fat extracted from fish meat to be a safer product. However, it is not advisable to use it as a means of preventing hypovitaminosis. In pediatrics, fish oil has been used for many years against rickets and other childhood pathologies.

Fish oil capsules - read the instructions before use!

How to choose the right one

Environmental deterioration has affected the quality of oil extracted from sea fish. It may contain not only beneficial, but also toxic substances. Therefore, it is advised not to save money and purchase the product from a trusted manufacturer. The more expensive the type of fish used to obtain fat, the better the quality of the product.

You should also pay attention to the following points:

• release date and shelf life;
• certificate indicating the type of fish;
• the presence of the word “medical” on the packaging.

Manufacturing information can be found on the packaging. There you should also find an indication of the amount of useful acids. They must be at least 15%. Otherwise the product is of poor quality. It is important to pay attention to the shelf life. The fresher the drug, the more beneficial it is.

Before using fish oil, you should familiarize yourself with some recommendations:

1. You should not take the dietary supplement on an empty stomach, as this can lead to gastrointestinal disorders.
2. It is recommended to take vitamin E along with fish oil if it is not included in the product. Tocopherol prevents the oxidation of fatty acids.
3. Fish oil should not be used after the expiration date of 2 years.
4. Capsules should be stored in a dry place, protected from sunlight, at a temperature not exceeding 25 degrees Celsius.

Those who are disgusted by the taste of this drug can be advised to eat more salmon, halibut, mackerel, and sardines. It is enough to eat about 150 g of fatty fish two or three times a week.

It is very important to understand what omega-3 fatty acids are. These substances are not produced by the body, so it is very important to take them in the form of dietary supplements or through properly selected foods. In this article, we will look at how to take omega-3 capsules to ensure that this supplement provides only benefits to your body. Be sure to read this information to protect yourself as much as possible.

In fact, this element has a very wide range of applications. The product has a very convenient release form in the form of gelatin capsules, which makes it very convenient to use, because the active substances begin to dissolve inside the body.

So, most often omega-3 in capsules (how to take it is described in this article) is prescribed specifically for preventive purposes. However, experts also prescribe it to patients suffering from diabetes, thrombosis, atherosclerosis, various diseases skin and cardiovascular system. Capsules will also help people who are overweight, because they can speed up metabolism, and this will lead to smooth and healthy weight loss.

Also, omega-3 in capsules (your doctor will tell you how to take it) improves well immune system. Therefore, it is recommended to take the drug during exacerbation of seasonal diseases.

Choosing the right dosage

The product can be used by both adults and children. But the dosage should be selected depending on age and purpose. So, adults, as well as patients over twelve years of age, are recommended to take two tablets three times a day. But for children aged seven to twelve years, three tablets per day will be enough. The drug can also be taken by younger categories of the population, but in this case it is necessary to use drugs intended specifically for children.

Many people wonder how to take omega-3 capsules. In fact, this must be done with extreme caution in order to avoid overdose. Different manufacturers produce capsules with different dosages. In this article, recommendations are given for capsules containing 500 mg of active substance. If one tablet contains 1000 mg, then the dosage should be halved. You also need to take into account the fact that the maximum dosage that can be taken per day for an adult is 3000 mg.

It is especially important to find out how to take omega-3 capsules for children. For children, the dosage should be minimal and be about 500 mg at a time. If the dosage increases, then the number of doses per day should decrease.

How to take omega-3 capsules: instructions

It is best to use the product thirty to forty minutes after eating. This way the nutrients will be absorbed best. However, it is also possible to take the tablet with food. This is recommended if you do not like this drug.

Each tablet should be taken with plenty of water. In this case, the capsule must be swallowed whole without chewing.

It is very important to know how much omega-3 capsules to take. According to experts, the maximum period of use of this medicine is about three months. However, in some cases it may be slightly extended. But such a decision can only be made by the attending physician.

Important Precautions

It is very important to read the information on how to take omega-3 capsules for adults and children. After all, your health will depend on it. Pay attention to the recommendations of doctors in which cases treatment with capsules is not recommended:

Under no circumstances should you take omega-3-containing medications if you have an allergic reaction to them in your body;

With extreme caution and in minimal dosages, the product can be used by patients under seven years of age;

Also, omega-3 should be taken with caution if you have diseases of the digestive system.

Application for weight loss

Many people are wondering how to properly take omega-3 capsules for weight loss. It's no secret that this element promotes healthy weight loss. However, this will only happen if you follow all recommendations for use.

As you know, omega-3 polyunsaturated fatty acids can speed up metabolism, which leads to a natural weight loss process. In addition, this substance also reduces appetite, which allows a person losing weight to eat less food and not have a feeling of hunger.

This suggests that accumulated fats will begin to be burned, while new ones will not be deposited.

Please note that a lack of omega-3 in your body indicates that you are not eating properly. Your diet does not contain the right amount of foods containing sufficient amounts of polyunsaturated fatty acids. Pay attention to how you eat. Most likely, your diet contains very few vegetables, fruits and greens and a lot of fast carbohydrates. First of all, you need to change your diet, and only then ask yourself the question of how to take Finnish omega-3 capsules.

In fact, it is very important to buy high-quality vitamins so that they have a really good effect on your body. These include products from Finnish manufacturers such as Moller Tupla, Lysi and Bion 3. All of them are of very high quality and contain the optimal dosage of active substances. However, it is recommended to use them only if they are recommended to you by your doctor.

Be sure to add fatty varieties of sea and ocean fish to your diet. This is where the maximum amount of essential acids is contained. Keep in mind that the fattier the fish, the better. For normal life, it will be enough to consume seafood two to three times a week, 150-200 grams.

Also pay attention to plant foods. Sufficient amounts of omega-3 fatty acids are found in walnuts, chia seeds, kiwi, as well as flaxseed and hemp oils.

Few people know that you need to take a substance such as omega-3 fatty acids constantly. One course every few months will not be enough. Therefore, the most the right decision You will normalize your diet and periodically consume omega-3 capsules. It is not recommended to take the liquid form of release.

However, keep in mind that you should not abuse capsules either. Additionally carry out drug treatment recommended only in case of deficiency.

Making a purchase

If you still decide to take polyunsaturated fatty acids in capsules, then give preference only to trusted manufacturers. The fatty acids included in the composition must be safe and effective. Also be sure to pay attention to the dosage of the drug.

Under no circumstances look for cheap pharmaceutical products, as they contain lower quality ingredients and lower dosages. This way you simply won’t be able to save money.

conclusions

Omega-3s are very important substances that are not produced by our body, but come from outside. Therefore, it is very important to structure your diet in such a way that these elements are present in sufficient quantities. To do this, include sea fish, nuts and vegetable oils in your diet. Also take omega-3 capsules every few months. This will help you replenish your nutritional deficiencies.

Every year, scientists are discovering more and more beneficial properties of omega-3, so taking them is essential for our health. After all, this is not only a source of youth and longevity, but also a drug that can improve your well-being, adjust your weight and improve the functioning of your hormonal system.

Take charge of your health today. Preparations containing omega-3 will tone you down and lift your spirits. If you suffer from depression and live your life to the limit, then this may indicate an omega-3 deficiency.

But under no circumstances self-medicate. Take these gelatin capsules only if they have been prescribed by your healthcare professional. Be healthy and take care of yourself.

One after another there are questions about whether it is possible to replace Omega-3 from fish oil for linseed oil and many others. I’m writing a post about Omega, since this is the case.

Let me make a reservation: when they say “Omega-3,” they usually mean Omega-3 from fish oil, although Omega-3 is also found in land plants. More details below. For now, just remember that Omega-3 in this post is fish oil.

1. How do cheap Omega-3 preparations differ from expensive ones?

For example, let's take the complex Omega-3 in a blue jar Madre Labs , about which people often ask whether to take it or not. From a well-known yellow Madre Labs can It differs only in that the capsules in the blue jar are made of fish gelatin.

To take or not to take? Let's see. Serving - 2 capsules. These 2 capsules provide 360 ​​mg of EPA and 240 mg of DHA. These are the two main Omega-3 acids that are deficient in our body, for which we take fish oil. Total 600 mg of EPA and DHA mixture.

But there is another thing to consider - how much fat are we eating in these capsules while taking this EPA and DHA. There are 2 grams of fat (2000 mg) per 2 capsules. In general, there is nothing so terrible about this when taken prophylactically, but options where the same amount of EPA and DHA account for 2 times less fat are still considered more valuable. Those. options where the concentration of Omega-3 is higher. At therapeutic dosages, the fat content in the daily portion becomes more significant and preparations with a high concentration of Omega-3 are preferable. They are in . I will repeat them here:

Such options with a high concentration of Omega-3 acids seem more expensive, but in fact, if you calculate the cost of 1 mg of a mixture of EPA and DHA in these preparations, then it is only about 20% higher than the cheap options. At the same time, the degree of purification of more expensive drugs is higher, which is important for products of marine origin.

Well, nevertheless, if you need to save money, you can take Madre Labs for preventive purposes, especially since they are convenient with their small packaging, i.e. You don’t have to pay a large amount at once. For many this is important. And, again, there are often promotions there.

2. How much Omega-3 should you take and why?

To obtain significant health benefits, you need to take about 1000 mg of a mixture of EPA and DHA for prevention.

If there are problems with the cardiovascular system, take up to 3000 mg of a mixture of EPA and DHA.

Why Omega-3 is needed - briefly: heart, blood vessels, brain, joints, vision, youthful skin and youth in general. In a word, this is the basis of our health.

3. How to take fish oil - with food or on an empty stomach?

With food. When taken on an empty stomach, there may be discomfort in the digestive system.

4. Is it possible to replace Omega-3 from fish oil with Omega-3 from .

IT IS FORBIDDEN. Omega-3 is a GROUP of polyunsaturated acids. Two of them are considered the most useful and deficient for the body - DHA and EPA. They are found in fish oil. They are not found in land plants. There is another acid from the Omega-3 group - ALA, which is not particularly deficient for humans.

And flaxseed oil in bottles quickly oxidizes and becomes toxic. In some countries it is prohibited for sale in this form. Nevertheless, flaxseed oil is useful. It makes sense sometimes to replace regular fish oil from the basic dietary supplement regimen with a product that contains both fish oil and flaxseed oil from Natural Factors .

5. There are Omega-3-6-9 drugs. How necessary are they?

There is no great need for them, because Omega-6-9 are not deficient for the body - they are found in various vegetable oils, and the body can produce Omega-9 itself from Omega-3-6. Moreover, Omega-6s are acids that compete with Omega-3s - they compete for the same enzymes. Therefore, a strong bias in favor of Omega-6 should be avoided, and the average human diet is precisely an excess of Omega-6 and a deficiency of Omega-3.

6. How to store Omega-3. Usually they write in a cool place. How cool? Madre Labs lists temperatures as 68º-77ºF. This is 20-25 degrees Celsius. But more often it is recommended to store Omega-3 in the refrigerator. You can put a small portion for a week on the rack with all the dietary supplements for convenience, the rest - in the warmest place of the refrigerator.

Polyunsaturated fats oxidize more actively than monounsaturated fats.

Why is oxidation dangerous?

After oxidation, fish oil in liquid form has a pungent odor and bitter taste. Capsules lose their natural yellowness. Clinical studies show that the oxidized product does not cause lipid peroxidation in healthy individuals. However, during photolysis the concentration of DHA and EPA decreases. Since these types of PUFAs are the most beneficial of the Omega-3 family for the human body, the benefits of the dietary supplement will be reduced if stored incorrectly or for a long time. Then how to store fish oil to maintain maximum benefits?

How to preserve the product from oxidation

It is advisable to store fish oil capsules in a dry and cool place, away from direct sunlight on the product. This is required to prevent exposure to high humidity and temperature. However, storing fish oil in the refrigerator can help the product last even longer. Therefore, if you buy fish oil at a “stock” promotion, then pay attention to the expiration dates, and also put the packages for storage in the refrigerator compartment, where the temperature is at least +4C. Do not allow fish oil to freeze or heat above +25C.

How to store fish oil after opening? To protect against oxygen, all Biopharma liquid products are packaged in tinted plastic bottles, then injected with an inert gas to protect against oxidation. Once the bottle is opened, fish oil can be stored in the refrigerator for no more than three months. Usually this time is enough to consume the product.

Please note that depending on the time and temperature of fish oil storage in the refrigerator, natural stearic acids may form in the oil. This may appear as crystallization or "flakes" inside the bottle. But there is no reason to worry, once the bottle warms up the oil will become clear again. This has nothing to do with the oxidation process.

Antioxidants are added to fish oil to slow down or prevent oxidative processes. The most common supplements: astaxanthin, vitamin E, rosemary extract. They must be written on the label.

It is important to know how to store fish oil in any form. Oxidative processes can minimize the effect of Omega-3 supplementation.

Fish fat

Description current as of 05/21/2015

• Latin name: Fish oil
• ATX code: A11CB
• Active ingredient: Marine fish oil
• Manufacturer: Teva Pharmaceutical, Hungary PJSC “Lubnyfarm”, Ukraine Tula Pharmaceutical Factory, Russia

Compound

The composition of fish oil is represented by a mixture of glycerides of various acids: PUFAs ω-3 and ω-6, oleic (more than 70%), palmitic (approximately 25%), stearic (no more than 2%), trace amounts of capric, butyric, acetic, valeric and some other acids.

Fish oil also contains cholesterol, the fatty pigment lipochrome (in negligible quantities); organic compounds of sulfur, iodine, phosphorus, bromine; nitrogenous derivatives (butyl- and trimethylamine, ammonia); 2 ptomains - morruin, which has a urinary and diaphoretic effect on the body, and poisonous azelline; oxydihydropyridinebutyric (morruic) acid.

Fat is extracted from the muscles/liver of large marine fish, whose distribution area is the cold waters of the world's oceans - herring, cod, mackerel, Norwegian salmon.

The weight of the liver of one large cod is about 2 kg. From it it is possible to obtain up to 250 grams of white fat (suitable for use in medicine) or about 1 kg of red fat.

Cod oil is extracted mainly in Norway.

Each milliliter of the drug, produced in the form of an oral liquid, contains 1 ml of fat obtained from the liver of cod fish.

The capsules contain 500 mg of fortified* fish oil, as well as gelatin, glycerol, 70% non-crystallizing sorbitol, demineralized water.

The capsules are filled with a viscous yellowish oil. The substance is transparent, has a specific odor, and there are no impurities.

Release form

The drug is available in the form:

pharmachologic effect

Regulates lipid metabolism and has an antiaggregation effect.

Pharmacodynamics and pharmacokinetics

The beneficial properties of fish oil are due to its composition, which contains vitamins and essential ω-3 and ω-6 acids. The latter are necessary for the production of insulin, the production of hormones that regulate digestive processes, and the consumption and storage of fats.

ω-3 and ω-6 acids belong to the class of essential acids for the body, since they cannot be synthesized in it, but come from outside with food. They improve the absorption of fats, have a positive effect on the heart and blood vessels, prevent blood clots, and exhibit antioxidant and anti-inflammatory activity.

What are the benefits of fish oil? The drug is necessary to ensure normal brain activity: it improves brain function and, in particular, cognitive functions, through which knowledge of the surrounding world and targeted interaction with it are carried out; inhibits degenerative processes.

Another benefit of fish oil is that this product increases serotonin levels and inhibits the release of stress hormones, thus helping to reduce aggression and prevent depression.

What vitamins are in fish oil?

Vitamin A supports the health of mucous membranes, skin, vision, hair, nails, slows down aging and accelerates tissue regeneration.

Thanks to vitamin D, the body absorbs calcium, phosphorus and a number of other elements necessary for normal bone growth, so young children and the elderly have a special need for it.

Some manufacturers' preparations may also contain vitamin E. It improves reproductive function and mental abilities, improves immunity, and prevents the development of vascular and heart diseases. Vitamin E exhibits powerful antioxidant properties, thereby preventing the occurrence of cancerous tumors.

Besides, beneficial features The drug is also determined by its mineral composition, which is represented by calcium, iodine, potassium, phosphorus, iron, magnesium, sodium, zinc.

Indications for use

Indications for use:

The drug is also prescribed for the prevention of atherosclerotic changes in blood vessels; to prevent vascular thrombosis and restore plasma hemostasis after thrombosis; for the treatment and prevention of rickets.

Contraindications for fish oil

Contraindications to the use of fish oil:

Relative contraindications for use: peptic ulcer, nephritis (both acute and chronic), hypothyroidism, lactation, kidney and/or liver disease, organic diseases hearts, old age.

In pediatrics, liquid fish oil is used from the age of three months, capsules - from 7 years.

Side effects

When used in therapeutic doses, the drug does not provoke adverse reactions. Possible diarrhea, hypocoagulation, hypersensitivity reactions, and the appearance of a specific odor from the mouth.

Fish oil: instructions for use

How to take liquid fish oil?

The drug is taken orally during meals.

Daily dose for children:

The daily dose for an adult is 1 tablespoon.

How to drink fish oil depends on why you drink this product. The method of administration and dosage regimen depend on the indications and are determined by the attending physician.

Instructions for use of fish oil capsules

Capsules are taken after meals with plenty of lukewarm or cold water. It is recommended to swallow them immediately, since if kept in the mouth for a long time, the gelatin capsule will become sticky and the capsule will be difficult to swallow in the future. Daily dosage of capsules.

The duration of the course is determined by the doctor, and it is at least 30 days.

It should be remembered that the method of use and dosage regimen of drugs from different manufacturers may differ.

For example, Meller Fish Oil for children over 4 weeks of age and adults is prescribed to take 5 ml per day (the dose for children can be reduced to 2.5 ml/day), and the daily dose of Teva Fish Oil for children older 6 years and for adults capsules per day in courses lasting 2-3 months.

Fish oil “Goldfish” is dosed depending on the age of the child. Thus, children 3-12 months are given from 6 to 10 drops per day in 2 doses (with food), gradually increasing the daily dose to 1.5 grams (0.5 teaspoon), and children over 12 months are recommended to take 4.5 gram of product per day (1.5 teaspoons). The course lasts 30 days.

The instructions for Fish Oil Biafishenol indicate that adolescents over 14 years of age and adults should take 300 mg capsules 10, 400 mg capsules 8, and 450 mg capsules 7 per day. Dietary supplements are taken during meals in courses lasting a month 2-3 times a year.

Overdose

With prolonged use of pure fish oil, the following may occur:

• decreased appetite;
• nausea, vomiting;
• lethargy and drowsiness;
• diarrhea;
• headache and pain in the bones of the legs.

In case of overdose, supportive treatment is indicated. The drug is discontinued.

An acute overdose of retinol is accompanied by: dizziness, double vision, osteoporosis, diarrhea, dryness and ulceration of the oral mucosa, bleeding gums, confusion, peeling of the lips, increased ICP.

Chronic intoxication is manifested by loss of appetite, dryness and cracking of the skin, dry mucous membranes in the mouth, pain in the bones and changes in bone radiographs, gastralgia, hyperthermia, vomiting, fatigue and irritability, asthenia, photosensitivity, headache, a feeling of general discomfort, pollakiuria, polyuria, nocturia; the appearance of yellow-orange spots in the area of ​​the nasolabial triangle, on the soles of the feet and palms; hair loss, increased intraocular pressure, oligomenorrhea, hepatotoxic phenomena, portal hypertension, convulsions, hemolytic anemia.

Early symptoms of vitamin D overdose: dry mucous membranes oral cavity, constipation/diarrhea, thirst, anorexia, polyuria, nausea, fatigue, metallic taste in the mouth, vomiting, hypercalciuria, hypercalcemia, dehydration, adynamia, weakness.

Late symptoms of vitamin D poisoning: bone pain, photosensitivity of the eyes, increased blood pressure, cloudy urine, drowsiness, conjunctival hyperemia, arrhythmia, myalgia, weight loss, nausea, vomiting, itching, gastralgia, pancreatitis. In rare cases, mood swings and psychosis have occurred.

Chronic intoxication is accompanied by arterial hypertension, deposition of calcium salts in soft tissues, blood vessels, lungs and kidneys, chronic heart and kidney failure. In children, this condition leads to growth impairment.

Treatment involves stopping the drug, following a low-calcium diet, and drinking large amounts of fluid. Therapy is symptomatic. Specific means to eliminate the consequences of poisoning are unknown.

Interaction

Simultaneous use with products containing vitamins A and D may cause vitamin intoxication.

Fish oil is prescribed with caution in combination with drugs that affect blood clotting.

In combination with anticonvulsants, the activity of vitamin D decreases; in combination with estrogen-containing drugs, the risk of vitamin A intoxication increases.

Vitamin A reduces the severity of the anti-inflammatory effect of glucocorticoid drugs, the effectiveness of benzodiazepines and calcium supplements, and can cause hypercalcemia.

When used simultaneously with mineral oils, Colestipol, Kolestyramine, Neomycin, the absorption of vitamin A is reduced; When used simultaneously with Isotretinoin, the likelihood of developing a toxic effect increases.

Vitamin E in high doses reduces vitamin A reserves in the body.

Long-term use with simultaneous use of antacids containing magnesium or aluminum increases the plasma concentration of vitamins A and D.

The drug increases the absorption of drugs that contain phosphorus, thus increasing the likelihood of developing hyperphosphatemia. When taken in combination with NaF (sodium fluoride), at least a two-hour interval must be maintained between doses; if necessary, use in combination with tetracyclines maintain an interval of at least 3 hours.

Terms of sale

Storage conditions

Protect from light and moisture. The oil storage temperature should not exceed 10°C (freezing is allowed), the capsule storage temperature should not exceed 25°C.

Best before date

special instructions

What is fish oil good for? Little-known properties of the drug

Wikipedia states that fish oil is valued primarily for the fact that it contains ω-3 acids. In the presence of these acids, cholesterol forms esters that are easily transported through the vessels of the circulatory system, which improves the condition of the heart and blood vessels.

Also, acids of the ω-3 group reduce the risk of insulin resistance and diabetes mellitus, are necessary in the formation of cell membranes, connective tissues, and the myelin sheath of nerves.

Italian scientists claim that the components contained in fat reduce the risk of sudden death from heart attack, and employees of the British Medical School of St. George in London found that ω-3 acids have the ability to suppress the development of Koch's bacillus (mycobacterium tuberculosis).

Studies conducted by American scientists from the National Institute of Health in the USA showed that ω-3 acids have a pronounced psychostimulating effect.

ω-3 acids are also very beneficial for joints. When taken systematically, fish oil relieves pain and inflammation similarly to analgesics, without, however, causing the side effects inherent in the latter. In addition, fat “saturates” the tissues of the joints and thereby makes them more elastic, as a result of which the tissues “stretch” but do not “tear”.

The benefits of fish oil are enormous: it reduces blood pressure, the risk of developing diabetes and insulin resistance and plasma concentrations of triglycerides, prevents arrhythmias, helps resist stress and depression, and slows down development malignant neoplasms, improves tissue nutrition, relieves inflammatory processes, helps restore vitality, and activates brain function.

However, there are also negative aspects of using the drug. Firstly, fish oil is a strong allergen, which should be kept in mind by people prone to allergic reactions.

Secondly, the product has a number of contraindications: for example, people with thyroid pathologies, cholelithiasis, pregnant women, and people with impaired liver and/or kidney function should avoid using it.

Thirdly, taking the drug on an empty stomach can cause digestive disorders.

Fish oil has a very high calorie content (calories per 100 grams).

What fish oil is best to buy?

Which drug is better to choose? Polar salmon fat is considered to be of the highest quality. The habitat of this fish is environmentally friendly polar waters, so the product obtained from it contains no toxins. About half of the fish oil produced in the world is salmon oil. The content of acids of group ω-3 in it is not less than 25%.

The raw material for the production of fat is also cod liver. The product is of high quality, but the pollution of the world's oceans and the unfavorable condition environment lead to the accumulation of a large amount of toxic substances in the liver of fish, which pass into fish oil.

Currently, fish oil capsules are most often used. Capsules made of gelatin mass prevent the oxidation of the product, hide the specific smell and taste, while their contents have exactly the same composition as the oral liquid.

Vitamin E is often added to capsules as a preservative. This measure helps prevent rancidity and oxidation of fat. In addition to vitamins, the capsules include complexes of minerals and additional additives(for example, sea buckthorn, kelp or rosehip oil), which gives the drug new healing properties.

Benefit for women. Application in cosmetology

The fat contains retinol, a substance beneficial for the skin. Therefore, cosmetologists recommend the drug as a facial care product. Fish oil eliminates excessive dryness, itching and redness of the skin, relieves inflammation.

Used in the form of facial compresses, it allows you to get rid of shallow wrinkles and tighten the skin well. To do this, you need to soak a napkin in fat, in which slits are made for the eyes and nose, and apply it to your face. Some women prefer to dilute fish oil with olive oil (1:1 ratio).

Fish oil can also be used as a remedy for acne. Acids of the ω-3 group gently regulate metabolism in cells, gradually normalizing the qualitative composition of sebum and its quantity.

Fish oil is no less useful for hair and eyelashes: the product accelerates hair growth, making them more flexible and strong.

For eyelashes, it is often used in combination with olive, castor, burdock, and almond oils, to which a few drops of vitamin A or E are added.

The mixture is poured into a glass bottle and used daily for 30 days, applying a thin layer to the eyelashes using a cotton swab and a clean mascara brush.

For hair, fish oil is used in the form of warm wraps mixed with castor/burdock oil. This procedure allows you to make your hair brighter and more elastic, and get rid of split ends.

Fish oil for weight gain. Application in sports

The benefits of using fish oil in bodybuilding are due to its ability to influence muscle metabolism: the product stimulates protein synthesis in the muscles and at the same time, acting on another mechanism in metabolism, reduces its breakdown.

In addition, the drug increases the rate of somatotropin release, maintains healthy bones, joints and the immune system, improves brain function and cell trophism, relieves inflammation, reduces the concentration of triglycerides, and helps reduce the percentage of adipose tissue.

At the same time, fish oil can be used for bodybuilding even during periods of “drying” and dieting.

The daily dose for athletes is from 2.0 to 2.5 g.

Why is fish oil needed for animals?

Fish oil in veterinary medicine is used for the treatment and prevention of rickets, vitamin A deficiency, anemia, chronic infections, allergies, diseases digestive tract, stomach ulcers, osteomalacia, sexual disorders, to accelerate the healing of skin lesions and healing of fractures.

When administered intramuscularly, the drug acts similarly to biogenic stimulants.

When used externally, fish oil is used to treat the affected surfaces and soak the bandages.

When administered orally, the dose is:

• from 100 to 500 ml - for cows;
• from 40 to 200 ml - for horses;
• from 20 to 100 ml - for goats and sheep;
• from 10 to 30 ml - for dogs and arctic foxes;
• from 5 to 10 ml - for cats.

Farm poultry are given 2 to 5 ml of the product throughout the day. For chickens and young birds of other birds, the dose should not exceed 0.3-0.5 ml.

How to give fish oil to chickens? The drug is administered from the 4th day of life (it is mixed with food). The initial dose is 0.05 g/day. on the head. Every 10 days it is doubled.

Precautionary measures

Long-term use of high doses of the drug provokes the development of chronic hypervitaminosis.

Patients undergoing surgical treatment should stop taking the drug at least 4 days before surgery.

Analogues

Fish oil is a product that contains ω-3 acids in combination with ω-6 acids. These two groups of fatty acids are biological competitors.

Compounds synthesized from ω-3 acids prevent thrombosis, reduce blood pressure, promote vasodilation, and relieve inflammation. And compounds that form ω-6 acids, on the contrary, predetermine inflammatory reactions and vasoconstriction.

With a sufficient supply of ω-3 acids, the negative effect of acids of the ω-6 group (in particular, arachidonic acid) is blocked. However, in fish oil their concentration is unstable and may be insufficient, while the concentration of ω-6 acids, on the contrary, may be too high.

Thus, the effect of the drug is reduced due to the competitive action of harmful metabolic products. In addition, fish oil can oxidize quite quickly.

Omega-3 capsules compare favorably with regular fish oil in that they are produced using exclusively subcutaneous salmon oil, which contains the maximum amount of ω-3 acids and is the most stable.

In addition, the fat used in the production of capsules is purified from ω-6 acids by cryogenic molecular fractionation. Therefore, Omega-3 in composition is not just highly purified fish oil, but a concentrate of ω-3 acids. The capsules contain at least 30% of them, which is the optimal preventive dose.

Fish oil for children

Fish oil for children under 2 years of age is most often prescribed as a means to prevent rickets. The product contains vitamin D, which ensures normal bone growth, strengthens the child's immunity and prevents a decrease in muscle tone.

The benefit of this vitamin for children also lies in the fact that it reduces the body’s susceptibility to heart disease and skin diseases, normalizes heartbeat and blood pressure, promotes the proper formation of brain tissue, stimulates the development of intelligence, slows down processes leading to a decrease in the ability to remember and dementia.

In children suffering from attention deficit and hyperactive children after taking the drug - numerous reviews confirm this - perseverance increases, behavior becomes more controlled, irritability decreases and academic performance improves (including reading skills and cognitive activity).

Dr. Komarovsky, among other things, recommends the use of fish oil in immunocorrection programs for children with disabilities and children whose diseases occur with complications.

According to the instructions, children can be given oral liquid from the age of three months, capsules - from 6 or 7 years (depending on the manufacturer’s recommendations).

To make it easier for children to take the product, manufacturers produce it in the form of odorless capsules with a pleasant fruity taste. For example, in the production of “Kusalochka” capsules, the “Tutti-Frutti” flavoring agent is used, and BioKontour Children’s fish oil has a pleasant lemon taste.

Does fish oil help you lose weight?

The calorie content of fish oil in capsules and in the form of oral liquid is very high (calorie per 100 g). However, the use of this product allows you to fight excess weight.

Excess weight impairs the body's ability to maintain insulin sensitivity in fat and muscle tissue and manage blood sugar levels.

Insulin sensitivity plays a key role in fat burning processes. This means that with reduced sensitivity, it is extremely difficult to get rid of fat deposits. Additional intake of acids from the omega-3 group helps to increase it, which makes it advisable to take the drug when losing weight.

Research conducted in one of the American sports medicine clinics showed that the use of fish oil for weight loss can reduce the volume of body fat and increase the production of muscle mass.

The benefit of fish oil for weight loss also lies in the fact that people taking the drug significantly reduce the level of cortisol, a catabolic hormone that burns muscle tissue and provokes the formation of fat.

Reviews indicate that the drug really allows you to normalize the processes of lipogenesis and lipolysis, accelerates metabolism and has a mild laxative effect, however, without limiting your diet and exercise, it will not achieve serious results.

Consequently, fish oil is not an independent means for losing weight, but one of the components of the main dietary method.

Fish oil during pregnancy

Use during pregnancy is contraindicated. At breastfeeding the drug may be prescribed if the benefit to the mother potentially outweighs the risk to the infant.

For pregnant women, fish oil can be prescribed, which, unlike fish oil, is obtained not from the liver, but from the muscle mass of fish.

The drug undergoes a high degree of purification and contains only ω-3 and ω-6 acids. Vitamin A, which is a strong allergen, and vitamin D, which affects Ca balance, are not included in its composition.

Reviews about Fish Oil

Reviews for Fish Oil Biafishenol, as well as reviews for Fish Oil Mirrolla, Fish Oil BioContour, Amber Drop, Omega-3 drug are positive in almost 100% of cases.

The product is endowed with unique properties and has a very versatile effect on the body: it prevents the development of serious diseases, helps maintain beauty and good mood.

Reviews of fish oil capsules are often accompanied by photographs that allow you to clearly see how good the product is for nails, hair and skin.

You can hear a lot of good things about fish oil for children. The product not only helps strengthen the musculoskeletal system, but also improves the functioning of the visual system, accelerates tissue regeneration, helps increase the immune response of the child’s body, prevents the development of caries, and reduces the risk of cancer.

Fish oil is often used for weight loss. Reviews about the drug allow us to conclude that taking the drug with a fairly active lifestyle and a balanced diet allows you to get rid of 2-5 kg ​​in the first course of use.

The scope of the drug is not limited to medicine. Fish oil is also used in veterinary practice, and avid fishermen say that fish oil with yeast is an excellent bait for carp fishing.

Fish oil price

How much the drug costs depends on the form of release and which pharmaceutical company produced this product.

The price of fish oil in capsules is from 30 rubles. So, you can buy capsules of Fish Oil Omega-3 D3 Biafishenol for rubles, the cost of chewable capsules for children is a bite of rubles, and the drug from Teva Pharmaceutical will cost about rubles.

You can buy liquid fish oil at a pharmacy for an average of 100 rubles.

Where to buy fish oil? This universal product for weight loss, beauty and health is sold both via the Internet and through regular pharmacy chains.

• Online pharmacies in Russia Russia
• Online pharmacies in Ukraine Ukraine
• Online pharmacies in Kazakhstan Kazakhstan

WER.RU

ZdravZone

Pharmacy IFC

Pharmacy24

PaniPharmacy

BIOSPHERE

Yes, fish oil really works, dry skin, brittle hair and nails have gone away. Even in the mornings I had good spirits and a good mood.

Tata: Ian, how can I contact you? Please enter your email.

Marina Viktorovna: I got a fungus after visiting the pool. I heard about Nogtimycin and bought it immediately.

Natalia: is it possible to drink Ursofalk if the gallbladder has been removed?

Victoria: My husband took Prostanorm for almost 2 months. We bought pills. I also went for several massages.

All materials presented on the site are for reference and informational purposes only and cannot be considered a treatment method prescribed by a doctor or sufficient advice.

How to properly store vitamins?

How to store vitamins correctly, do you know this for sure? Not all supplements require refrigeration; most require a dry, dark, cool place in your closet, not your kitchen! And I’ll write about vitamins that simply require storing them in the refrigerator!))

All vitamins can be divided into two groups: for storage in a regular cupboard (I beg you, not in the kitchen!) and for storage in the refrigerator. Let's talk about the second group as the most important, especially since you won't read about it anywhere, except on my blog, of course))

What vitamins should you store in the refrigerator?

The refrigerator should be the first place to store all fatty acid supplements. This can be fish oil in liquid form and in capsules, flaxseed oil, borage oil, evening primrose oil, sea buckthorn oil, omega acids and the now popular krill oil.

Ideally, it is better to store all oils in the refrigerator so that they do not go rancid and stay fresh longer!

We also store all lecithin supplements in the refrigerator; it and phospholipids have a tendency to quickly go rancid. Keep all coenzyme Q10 (coenzyme) supplements in cold conditions to maintain its activity.

I also keep all my probiotics in the refrigerator, even the ones that are heat-stable and keep well just in the cupboard, but I feel safer there!

All other vitamins and supplements, and especially herbal preparations, do not need to be stored in the refrigerator, because exposure to high humidity may reduce their effectiveness.

Why store omega acids in the refrigerator?

But on the topic of storing healthy omega acids in the refrigerator, disputes often arise. Why are they useful? I wrote an excellent post and I advise you to read it at your leisure, and we will talk about the stability of our omegas.

Many are sure that there is no need to store omegas in the refrigerator, since a small amount of the antioxidant vitamin E is added to the capsules. Antioxidants are usually added to stabilize omega acids, but they may not protect against rancidity!

From personal experience, I’ll tell you that my mother kept highly concentrated omegas on the kitchen table so as not to forget to drink them, and in the end, when a third of the jar was left, they simply went rancid! This could be immediately noticed by the pungent fishy smell.

All types of omega acids, lecithin and coenzyme Q10 are best stored in the refrigerator. Live, unstabilized probiotics are also stored in the refrigerator.

How do you store vitamins? Don't keep them in the kitchen or bathroom, tell us about your personal experience!))

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New Chapter vitamins are available for order in Russia!

17 Comments

Good evening, I also store my fish oil on the kitchen counter, after reading your post I decided to sniff the jar and a fishy smell hit my nose (Tell me, can I continue to take the vitamins or have they gone bad?

Ekaterina, the smell may be fishy but very light, it should become sharper if it has spoiled. Try to open the capsule and taste it - if the contents become noticeably bitter, then it is better not to drink them.

Renata, your kitchen is most likely cool, so there are no problems, but nutraceutical experts still advise storing both omegas and coenzyme in the refrigerator.

Yulia, since we are discussing the issue of storage, I am interested in your opinion on where it is better to store face creams (on a shelf in the bathroom or in the refrigerator)?

If the bathroom is large and there is no high humidity, then you can do it in the bathroom. Creams with peptides and creams, anti-edema gels, for tone - better in the refrigerator, the rest just in a cool place, in a regular closet.

At first I stored the omegas in the refrigerator, then I moved them to the kitchen cabinet. And coenzyme is also in the closet. Nothing went rancid, but I’ll put a new batch, which I’m expecting one of these days, in the refrigerator. I currently have elderberry syrup and a children's omega probiotic in the fridge.

I also have children's omegas and probiotics in the refrigerator, and I also keep children's multivitamins there (just in case)

where to store spirulina?

And I’m interested in the question of where to store spirulina powder, as well as how to take it correctly and how much?

Irena, spirulina is best stored in a cool place, maybe in the refrigerator with the lid tightly screwed on, but I would just put it in the closet. Easy to take, add 1-2 teaspoons to kefir or smoothie, apple juice, yogurt)

Julia, thanks for the quick response. So you don't have to mix it with orange juice? in what volume should these 2 spoons be mixed and can it be mixed simply in water? how many times a day should I take it? I understand that this should be done on an empty stomach so as not to gain weight?

What is the course of treatment and what does it combine or not combine with?

If you take collagen in the morning an hour before meals, and also before bed, is it possible to take spirulina at the same time, and then collagen, or vice versa?

Here's the thing... How can you not store vitamins in the kitchen cabinet if 1 room. studio apartment?) The window in the kitchen is open all year round, so the cabinet right next to the window is 1-2 degrees cooler than in the room. This is the best solution for me. But I don’t keep anything on the table.

Omegas, lecithin - in the refrigerator. I'll go and rearrange CoQ10 then too.

In general, all my jars say to store in a cool, dry place. The same, basically. Just logically, I put all the omegas and lecithin in the refrigerator when I get it.

And, oh horror, I store the cream in a small bathroom. But it's always too cold for me and my coconut oil. The oil stays frozen for almost the entire year. This is my thermometer)

So, nevertheless, you can simply mix spirulina in water and what volume of liquid should be (including kefir or juice or yogurt)

Good afternoon. Tell me, please, I received vitamins for women, the foil was a little swollen, and air came out when opening the foil. The shelf life is not over yet. What would that mean, are they usable? Thank you.

Good afternoon What are the names of vitamins? This is not very good, I would write about this situation on iHerb

Nature's Way, Alive, Women's Gummy Vitamins. I used it in a different form before, everything was fine.

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Fish fat

Fish oil is a valuable food product, a source of healthy Omega 3 fatty acids, as well as vitamins A, D, E. It is a means of preventing atherosclerosis, heart attack and stroke. Omega 3 fatty acids are important and essential for the growth and mental development of children. They regulate immunity - increase protection against infections and reduce the risk of autoimmune diseases. The benefits of fish oil have been proven by clinical studies and many years of practice for the following categories of people:

• suffering from cardiovascular diseases;
• women during pregnancy;
• children - for harmonious development;
• for autoimmune diseases, in particular lupus erythematosus;
• to reduce mortality from all causes.

You can saturate your body with Omega 3 fatty acids by consuming sea fish or nutritional supplements. Saltwater fish, despite all their benefits, can contain mercury, which is emitted by coal-fired power plants. Consumers in Western countries are worried about this. The US Department of Health officially recommends that pregnant women limit their consumption of sea fish so that less mercury affects the fetus. Besides fish, other food sources of Omega 3 fatty acids are flax seed and walnuts.

Fish oil comes in capsules and less often in liquid form. Serious manufacturers monitor the quality of their products. They use pure raw materials, which are additionally filtered to remove toxins. There are also independent organizations that monitor the quality of fish oil. Consumers are assured that the supplements are safe and contain the specified amounts of Omega 3 fatty acids. The capsules are odorless, tasteless and easy to swallow. They have learned to make fish oil for children with a fruity smell and taste, while maintaining its beneficial properties. Many adults also like this product, although few of them admit it.

Instructions for use

• chronic cholecystitis and pancreatitis (and periods of their exacerbation);
• simultaneous use of fibrates, oral anticoagulants;
• in case of severe injuries, surgical operations (due to the risk of increased bleeding time);
• hypersensitivity to the components of the drug.

Symptoms: possible exacerbation of cholelithiasis and chronic pancreatitis. Treatment: symptomatic, drug withdrawal.

Fish oil: what are its benefits?

Fish oil is used for prevention cardiovascular diseases. It reduces triglycerides in the blood and lowers blood pressure in many people. This supplement has a positive effect on the brain. It relieves depression, attention deficit hyperactivity disorder in children, and may slow the progression of Alzheimer's disease. Fish oil is supposed to help people whose vision declines with age. The benefit of this remedy for women is that it alleviates premenstrual syndrome and reduces the likelihood of an unfavorable pregnancy.

For which diseases is fish oil NOT effective?

• autism;
• cirrhosis of the liver;
• intermittent claudication;
• infectious gum diseases;
• stomach ulcer caused by the bacterium Helicobacter pylori;
• headache;
• diabetes mellitus (does not lower blood sugar);
• inflammation of the pancreas;
• cancer prevention;
• kidney diseases;
• high cholesterol in the blood;
• multiple sclerosis.

What vitamins are contained in fish oil?

Natural fish oil, extracted from cod liver, contains vitamins A and D in small quantities. Manufacturers may also add some vitamin E as a preservative. However, they take this remedy not for the sake of vitamins, but so that the body receives valuable Omega 3 fatty acids - eicosapentaenoic and docosahexaenoic.

Some consumers are concerned about the risk of vitamin overdose if they take fish oil at the same time as other medications that contain vitamins A, D, and E. However, this risk is almost zero. Fish oil contains these vitamins in small quantities or not at all. For more details, read the instructions for use and information on the packaging about the composition of the drug.

Omega 3 fatty acids

The medicinal Omega 3 fatty acids that people take fish oil for are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). There are other fatty acids that are classified as Omega 3. But their health benefits have not yet been proven. Peoples whose diet contains a high percentage of Omega 3 fatty acids are less likely to suffer from cardiovascular diseases. In particular, these are the Japanese and residents of Mediterranean countries.

Sunflower oil, which makes up a significant part of the diet of residents of Russian-speaking countries, contains Omega 6 fatty acids. They are also necessary and indispensable for the body. But in large quantities they stimulate inflammation and provoke the development of autoimmune diseases. Omega 3 fatty acids, on the contrary, calm the immune system and reduce the risk of autoimmune diseases. The ratio of Omega 3 and Omega 6 fatty acids in human nutrition is important. It is advisable to shift it towards Omega 3. To do this, take fish oil or eat sea fish at least 1-2 times a week.

Which fish oil is best?

Which fish oil is better - this question can be divided into two topics:

• What is healthier - fish oil or natural sea fish?
• If fish oil, which manufacturer should you trust?

Fish is a product that nature itself intended for human food. Fish oil attracted the attention of scientists and doctors when it turned out that the peoples of the Far North have virtually no cardiovascular diseases. Researchers linked this to the predominance of Omega 3 fatty acids in their diet. But the locals did not take fish oil capsules. They ate fish and seals that they caught themselves. More importantly, they did not consume refined carbohydrates - sugar and flour products. As soon as the aliens introduced the natives to modern food, they quickly began an epidemic of cardiovascular disease, obesity and diabetes.

If you eat fatty sea fish (herring, mackerel, saury, sardines, salmon and other types) at least 1-2 times a week, then you may not need to take fish oil. To find out for sure, it is advisable to take a blood test for the content of Omega 3 fatty acids. But it is unlikely that in Russian-speaking countries you will find a laboratory that can do such an analysis. Listed above are the diseases Omega 3 fatty acids help with. If you have these health problems, take fish oil or eat more fish.

• Fish oil from Now Foods - the best price/quality ratio, the choice of the administration of the site Centr-Zdorovja.Com
• Fish oil for Muslims - capsules made without pork gelatin
• Lemon Flavored Fish Oil - Uses Natural Lemon Oil

How to order fish oil from the USA on iHerb - download detailed instructions in Word or PDF format. Instructions in Russian.

Marine fish can be contaminated with mercury and other toxins - dioxin, polychlorinated biphenyls. In the West, consumers and authorities are seriously concerned about this. Every year, coal-fired power plants release thousands of tons of mercury into the atmosphere. The bulk of it settles in the world's oceans. The US Department of Health recommends that pregnant women limit their consumption of marine fish to reduce risks to fetal development. Small types of fish (sardines) are considered relatively safe, while large ones are considered more contaminated.

Since 2010, many articles have appeared in English indicating that tuna often contains mercury in concentrations exceeding acceptable standards. At the same time, a lot of tuna began to be sold in Russian-speaking countries. Moreover, it costs less than other types of sea fish. Isn't this the same tuna that is prohibited for sale in civilized countries?

Benefits of fish oil:

• The capsules are tasteless and odorless - suitable for people who do not like to eat fish.
• Fish oil for children - with a fruity smell and taste, even the most capricious like it.
• Manufacturers monitor the quality of raw materials and further purify them to ensure that the finished product is free of mercury and other contaminants.
• You know exactly how many Omega 3 fatty acids you'll get, and even the specific doses of EPA and DHA.
• No need to bother with buying and preparing fish.

Fish oil capsules increase the level of Omega 3 fatty acids in human blood no worse than consuming sea fish. This has been proven by numerous studies. Each capsule is cheap. But to get a solid dose of Omega 3, you have to eat 6-10 of these capsules every day. In case of serious health problems, you may need more.

The advantage of fish oil from the USA is that there are independent organizations that monitor its quality - ConsumerLab.Com and NutraSource.Ca. You can be confident that the supplements are safe, contain the indicated doses of Omega 3 fatty acids, and the risk of allergies is minimal. Domestic fish oil, which can be bought at the pharmacy, lacks these benefits. Since health products from the USA can be ordered without unnecessary intermediaries, the price is attractive.

How much to take per day

The dosages of fish oil and omega 3 fatty acids listed below have been studied in clinical studies.

Fish oil for the prevention of cardiovascular and other diseases cannot replace the transition to a healthy lifestyle. Read more in the articles “Prevention of heart attack and stroke” and “Atherosclerosis: prevention and treatment”. Healthy eating and exercise are in first and second place on the list of preventive measures. And taking medications and supplements follows them.

Side effects

Fish oil is unlikely to cause side effects, if you take no more than 3-5 grams of Omega 3 fatty acids per day. This corresponds to 6-15 grams of fish oil, because the finished product contains 30-70% of the active ingredients - EPA and DHA.

Possible side effects:

To relieve belching, heartburn, and nausea, you can take supplements with food rather than on an empty stomach. The remaining side effects listed above are unlikely.

Drug interactions

The main concern is the interaction of fish oil with medications that thin the blood and prevent blood clots. These are aspirin, heparin, warfarin (Coumadin), clopidrogel and other drugs. The listed medications are often prescribed to prevent heart attack and stroke, as well as after heart surgery.

Medicines and fish oil together may increase the risk of bleeding. Because of this, doctors often prohibit patients from consuming fish oil at the same time as pharmaceutical tablets. But if you take fish oil no more than 3 grams per day, then the risk of negative interaction with blood thinning medications is small. And the benefits of Omega 3 fatty acids can be significant. It may be possible to use medications and fish oil at the same time if the patient frequently undergoes tests that monitor the rheological properties of the blood. However, the doctor knows better. Do not attempt to arbitrarily replace these medications with fish oil!

Fish oil, along with strong hypertension medications, can excessively lower your blood pressure. Symptoms of hypotension are dizziness, lethargy, drowsiness, headaches. The likelihood of such side effects is negligible. If they occur, you need to reduce the dosage of “chemical” blood pressure pills or even give them up completely. It is unlikely that anyone will object if he has the opportunity to maintain normal blood pressure without harmful pills. Read more in the article “Causes of hypertension and how to eliminate them.”

Orlistat (Xenical) is a medicine that prevents dietary fats from being absorbed in the intestines. This drug is often prescribed to people who want to lose weight. Together with other fats, it will interfere with the absorption of Omega 3 fatty acids. Taking fish oil along with this drug increases the risk of diarrhea, bloating, and flatulence.

Fish oil for children

Omega 3 fatty acids are important and essential for the development of the brain and nervous system in children. Therefore, if a child does not eat fatty sea fish regularly 1-2 times a week, then you can give him fish oil. The advantages and disadvantages of natural fish compared to additives are described above. The problem of mercury contamination in seafood affects young children as well as pregnant women. Official US medical websites have expressed concern about children being exposed to mercury from eating marine fish.

Fish oil helps children who have attention deficit hyperactivity disorder. This has been proven by clinical studies. Pay attention to the dosages of Omega 3 fatty acids contained in supplements. Guaranteed mercury-free fish oil from the USA is a good choice for children. At the same time, there is still no consensus on whether additional intake of Omega 3 fatty acids is necessary for children who do not have problems with behavior and learning.

The extent to which fish oil improves immunity in children has not been precisely established. In any case, taking supplements cannot compensate for the lack of fresh air, sedentary lifestyle and study overload. Read more in the articles “How to increase immunity in a child” and “Vitamins for immunity”. Many children do not like the taste of fish oil. In this case, try supplements in capsules that are tasteless and odorless, or special fish oil for children with a fruity taste and aroma. Liquid fish oil can be added to fruit juices or smoothies to mask the taste.

How to order baby fish oil from the USA on iHerb - download detailed instructions in Word or PDF format. Instructions in Russian.

Omega 3 fatty acids are present in many infant formulas. There are no official dosage recommendations yet, so each manufacturer adds EPA and DHA at its own discretion. You should not take fish oil for children who are allergic to fish and seafood, or if they have a blood clotting disorder or if your doctor has prescribed anticoagulant medications.

Fish oil for women

Many women take fish oil not so much for health as for beauty. It is believed to improve the condition of skin and hair. But this has not been officially confirmed. Fish oil relieves symptoms of premenstrual syndrome, especially when taken with magnesium-B6 and L-glutamine. It is possible that taking Omega 3 fatty acids reduces the risk of pregnancy complications such as premature birth and high blood pressure. But no large-scale studies have been conducted on this issue.

For face

Fish oil for facial skin is taken internally, as well as externally, in the form of masks. It is supposed to help with acne and also slow down age-related changes in the skin. But no serious studies confirm such an effect. Vitamin A, which is actually beneficial for the skin, is found in negligible quantities in fish oil. Do not consider fish oil supplements as a serious source of this vitamin.

On Russian-language women's websites they sing praises to the use of fish oil for cosmetic purposes. But the administration of Centr-Zdorovja.Com is skeptical about this. Please note that there are practically no ready-made cosmetics containing Omega 3 fatty acids on sale. This means that manufacturers do not believe in the effectiveness of fish oil for beauty. Try zinc supplements, which really improve the condition of your skin, nails and hair.

For hair

Theoretically, fish oil should stimulate hair growth and improve its condition. But how well this works in practice is not known exactly. On Russian-language cosmetology sites you can find out that fish oil gets rid of dandruff, stops hair loss during stress and serious illnesses, makes hair thick and even restores the color of gray hair. But the authors of the enthusiastic articles do not provide any evidence, because it does not exist.

Fish oil has a systemic anti-inflammatory effect and prevents inflammation of the scalp. But how beneficial it is for hair follicles is not known. Significant research is needed to determine how fish oil affects hair. You may have dozens of reasons to take Omega 3 fatty acids. But to stop baldness or restore color to gray hair, it probably isn't worth it.

Pregnancy

Taking fish oil by a woman during pregnancy reduces the risk of miscarriage and premature birth. On average, pregnancy lengthens by 2.5 days. The postpartum weight of infants of mothers who took Omega 3 fatty acids was closer to normal than those of those who did not. The results of studies on the effect of fish oil on pregnancy are considered encouraging, but not yet sufficient.

Docosahexaenoic acid (DHA), which is an Omega 3 fatty acid, plays important role in the development of the fetal nervous system. A pregnant woman should get it through food or supplements. Omega 6 fatty acids (arachidonic acid) are also important and essential, but they are found in sunflower and corn oil. Therefore, their deficiency in the diet of pregnant women practically does not occur. Perhaps consuming fish oil during pregnancy will make the unborn child smarter. But experts are cautious about this statement. Serious research is needed on this issue.

It is critical for an infant to get enough docosahexaenoic acid (DHA) during the first three months of life to mental development proceeded normally. Therefore, breast milk contains a lot of this substance. For the same reason, DHA must be added to formula for artificial feeding. If a woman consumes marine fish or fish oil, this increases the concentration of DHA in breast milk with a delay of two weeks. Therefore, it is advisable to accumulate reserves of Omega 3 fatty acids in the body in the third trimester of pregnancy.

Tuna is considered a fish at risk for mercury contamination

If a woman takes fish oil or Omega 3 fatty acids, her risk of depression during pregnancy and after childbirth is reduced. The risk of gestational diabetes does not decrease, but does not increase either. During pregnancy, blood pressure can increase, which causes preeclampsia, a dangerous complication. Unfortunately, fish oil does little to reduce the risk of preeclampsia. If you experience hypertension during pregnancy, consult your doctor about magnesium-B6. And only if this remedy does not help, then there are “chemical” medications.

In the West, there is growing concern about mercury contamination of marine fish. This toxic metal penetrates the placental barrier and has a harmful effect on the fetus. The US Department of Health officially recommends that pregnant women and young children limit their consumption of marine fish to reduce mercury toxicity. Small species of fish, as well as farmed salmon and trout, are considered safe. More pregnant women are getting the Omega 3 fatty acids they need from fish oil supplements, which are guaranteed to be free of mercury and other toxins.

Weight loss

Fish oil doesn't really help you lose weight. In mice, supplementation with Omega 3 fatty acids induces the expression of genes that stimulate the breakdown of fatty tissue. Unfortunately, this effect does not occur in people. Fish oil does not speed up metabolism. Sites that claim that this remedy helps you lose weight are charlatans. To date, there are no supplements that help you lose weight quickly and do not have harmful side effects. Centr-Zdorovja.Com recommends a filling and tasty low-carbohydrate diet. In addition to it - Siofor (Glucophage) tablets. Check with your doctor before taking this medicine.

The study involved several dozen obese people who did not know whether they were taking fish oil or a similar-tasting vegetable oil. This is called a placebo-controlled study. It showed that fish oil is useless for weight loss. However, people who are overweight have other reasons to take Omega 3 fatty acids. You probably have low-grade chronic inflammation in the blood vessels, which is why atherosclerosis quickly develops. A heart attack or stroke is just around the corner. Fish oil reduces inflammation and lowers blood pressure. Read more in the articles “Prevention of heart attack and stroke”, “Atherosclerosis: prevention and treatment”.

Frequently asked questions and their answers

Is it possible to give a child fish oil in winter without consulting a doctor?

Above on this page, in the “Fish oil for children” section, indications for use and contraindications are described in detail. If you want to strengthen your child’s immunity, then you are unlikely to get away with fish oil alone. As the wise doctor Komarovsky advises, get a dog. Thanks to this, you will have to take walks twice every day.

Is it possible to give a child fish oil along with a vitamin complex? Will there be an overdose of any substances?

If fish oil is not made from cod liver, then it does not contain vitamins A and D, so there will definitely not be an overdose. Read information about vitamin content on the packaging or in the instructions for use. The risk of overdose is practically zero. The only thing you need to worry about is children under 3 years old.

Fish oil or vitamin D for children - which is better?

These are different means, they have different indications for use.

How long can you take fish oil?

Indefinitely, if finances allow. Re-read the “Side Effects” and “Drug Interactions” sections above on this page. It is advisable to undergo regular tests to monitor blood clotting. Also, if you are planning a surgical operation, you need to stop taking fish oil 2-3 weeks in advance.

conclusions

After reading the article, you have learned everything you need to know about fish oil. This product is practically useless for skin and hair. But it can be taken to prevent cardiovascular diseases, as well as depression. Fish oil for weight loss does not help at all. Websites that claim Omega 3 fatty acids help you lose weight are charlatans. However, it helps against hypertension, along with medications prescribed by the doctor. Fish oil for children can help with attention deficit hyperactivity disorder, asthma and to strengthen the immune system. It also makes sense for women to take it during pregnancy, as long as you are sure that the supplements do not contain mercury.

IN Lately Articles appear with the results of the latest research, saying that fish oil actually does not help against cardiovascular diseases. However, these studies used too low doses. For example, 1 gram of Omega 3 fatty acids per day, which corresponds to 2-3 grams of fish oil. Peoples whose diets are high in Omega 3 fatty acids eat a lot of fish and seafood. People there receive tens of grams of fish oil per day. This is a food product, not a medicine. Therefore, its therapeutic dosages should not be small.

The problem with fish oil is that it cannot be patented. The pharmaceutical industry is trying to persuade patients and doctors in favor of expensive drugs. To do this, you need to discredit fish oil and other natural remedies. This does not mean that you can try to replace powerful blood thinning medications, which are prescribed to prevent heart attack and stroke, with fish oil. Such self-medication can be deadly! The main means of preventing cardiovascular diseases are proper nutrition and regular physical exercise, at least walking. Fish oil and other supplements are not a substitute for adopting a healthy lifestyle.

If you still have any questions about how to take fish oil, you can ask them in the comments. The site administration responds quickly and in detail.