Folk remedies for the treatment of varicose veins. Folk remedies and methods of treatment of varicose veins of the lower extremities at home How to treat varicose veins with folk methods

Treatment of varicose veins in the legs folk remedies popular for several reasons: it's affordable, inexpensive, and effective. In addition, most medicines are based on all the same natural ingredients in a slightly higher concentration.

Knowing some secrets, you can not only eliminate cosmetic defects, but also significantly strengthen the walls of blood vessels.

Phytotherapy of varicose veins: features you need to know

Alternative treatment is the experience of more than one generation, observations and accurate recommendations that allow you to get rid of almost any disease. Even our grandmothers used well-known methods of herbal treatment.

Many people have high hopes for the treatment of folk remedies. However, even an experienced healer cannot give a 100% result. In addition, the basis of phytotherapy is a long period of exposure to the active substance.

The impact of folk methods of treatment on varicose veins of the lower extremities occurs as follows. Depending on the complexity of the ongoing disease, there are separate methods of exposure. Folk recipes for varicose veins help:

Increase the elasticity and flexibility of blood vessels.
Enlarge the lumen for proper blood circulation.
Thin the blood.
Remove inflammatory processes.
Eliminate itching, burning, redness.
Prevent blood clots.
Remove swelling of the lower extremities.

Using folk methods of treatment, you can stop the development of varicose veins, or reduce symptoms in general. Prevention also helps eliminate the symptoms of varicose veins.

The power of nature: the virtues of folk remedies

Folk remedies for varicose veins on the legs can be prepared independently. It does not require specific knowledge and skills. It is enough to follow the recommendations for the execution of the recipe. Components for compresses or ointments can be prepared independently, or purchased ready-made at the pharmacy kiosk.

The main advantages of treating varicose veins with folk remedies are:

Low cost of finished products: ointments, creams, decoctions, compresses.
Non-toxic, it is only important to know what allergic reactions can cause the use of certain herbal preparations.
Shelf life up to a year, in dried form, plants can be stored up to two years.
Some herbs can be collected independently, thereby reducing costs to zero.

Treatment of leg vessels with folk remedies is not only an effective method, but also accessible to many categories of the population.

Methods of treatment: local methods and general

Phytotherapy for varicose veins of the legs - as an option that allows you to combine both traditional methods and self-treatment. All known methods of traditional medicine are conditionally divided into two types:

General - a diet along with taking herbal decoctions, methods of treating varicose veins with ointments, taking an internal decoction of herbs.
Local, the effect of drugs on a specific place with a specific problem.

And if a decoction and foot baths can be prepared independently, then a miracle ointment for varicose veins should be made under the strict control of a knowledgeable and experienced person. Otherwise, not only the consistency changes, but also the active substances lose their characteristic properties.

With existing diseases of the digestive system and kidney diseases, it is imperative to consult with your doctor. Diet can exacerbate chronic diseases.

white acacia flowers

Pick flowers of white acacia without stems. Densely fill them with a liter jar and pour vodka. Let it brew for 7 days, strain and put in a dark place. After seven days, dilute with boiled cooled water one to one. Store the resulting tincture in a cool, dark place. Rub on affected areas once a day (preferably in the evening).

Sagebrush

In order to know how to cure varicose veins with wormwood, you need to understand that wormwood is an allergenic substance.

Freshly cut leaves of bitter medicinal wormwood must be ground to produce juice. Dilute the resulting mixture with kefir (any fat content) in a ratio of one to one. Apply the resulting paste on gauze in 3-4 layers and apply to areas with dilated veins.

Keep the compress 30-40 minutes once a day. It is important to carry out manipulations during an exacerbation of the disease.

Chopped Willow Bark

A few hundred years ago, varicose veins were treated with weeping willow bark. Take 2 tbsp. tablespoons chopped willow bark (fresh) and pour a glass cold water. Put on fire, bring to a boil and remove from heat. Cover the dishes with a warm blanket so that the resulting mixture can be steamed at this temperature for more than half an hour, as in a thermos.

The resulting broth must be diluted in the evening with warm water and soar the legs. After the legs have steamed out, you need to rub the undiluted decoction onto areas of the skin with bulging veins.

Extensive varicose veins will require long-term treatment with this method, at least 20 days in a row. All manipulations are best done in the evening.

This method can be used to treat varicose veins under the knee and on the feet.

Sour cream and walnut kernels

Walnut kernels must be carefully crushed or ground until an oily paste is formed. Dilute homemade sour cream in a paste until a thick mass is obtained that will not drain over the skin.

The prepared mixture must be kneaded like dough and applied to the enlarged veins on the legs. Such manipulations should be carried out at least once a day for three weeks. Sour cream softens the skin, and acid from dairy product penetrating inside, it makes the walls of the vessels elastic, thereby provoking the passage of thick blood through the deep and superficial veins.

Green tomato acid

Green tomato is the best remedy for acute pain And severe swelling. Varicose veins are treated in this way. You can simply apply circles of tomatoes to places with dilated veins, or you can cook a paste. You will need 2 green tomatoes, 1 teaspoon of honey and 5 drops of natural fir oil.

Peel the tomatoes, free from the stalks and grind on a fine grater. Then add drops of oil and honey. Mix, heat to a temperature of 35 degrees and apply a thick layer of paste on sore spots. Wrap your feet in oilcloth and then in a warm blanket.

You need to keep this remedy for at least an hour. Green tomato acid is saturated with a large amount of antioxidants and beneficial acids that slow down the aging and aging of the skin, help remove visible symptoms of the disease, and also help soften the walls of blood vessels, making them as elastic as possible.

royal jelly

An effective old folk recipe based on royal jelly. We mix 10 grams of royal jelly with propolis in the amount of 100 grams and olive oil 150 grams.

Bring the mixture to a temperature of no more than 50 degrees (at high temperatures, the components lose their characteristic properties) and add 50 grams of glycerin. Wait until the mixture cools down. The ointment should be smeared on sore spots affected by varicose veins periodically, when pain occurs.

Treatment of veins with folk remedies is an effective option only if all recommendations are followed during the preparation of ointments and decoctions.

If the temperature is not respected, beneficial features disappear.

A venous preparation based on natural ingredients is an effective remedy that requires attention at all stages of manufacture. Treatment of varicose veins with folk creams and decoctions will require careful adherence to proportions and dosages.

Aloe juice for your health

Only the lazy have not heard about the healing properties of aloe. In addition to the well-known anti-inflammatory and antiseptic effects, aloe juice helps to get rid of varicose veins on the legs.

Aloe juice in the amount of 100 grams should be mixed with 5 grams of mummy. This mixture should be applied to the sore spot and wrapped with a warm woolen scarf. The technique also eliminates redness, swelling, and bulging veins significantly lose volume after the first compress.

The active ingredients thin the blood, increase the lumen and help increase the elasticity of damaged vessels.

Varicose veins on the legs will disappear: ginger compresses

Ginger treatment of varicose veins at home is not the most pleasant, but the most effective. It is possible to apply both compresses and ointments based on ginger paste.

To make an ointment, you need to grind 100 grams of peeled ginger. Heat up to a temperature of 80-90 degrees and add 50 grams of glycerin. It is better to use the paste in the evening.

Fatigue and swelling will be removed in just a few minutes. You can smear not only the damaged areas, but also the soles of the feet. A slight burning sensation is a signal that the ointment needs to be washed off. After the redness has passed, you need to lubricate the legs with a simple moisturizer.

It is not necessary to use a vascular preparation: under the influence of ginger, the veins begin to expand, the lumen increases.

You can drink tea with a decoction of ginger. Add fresh ginger to your usual drinks, and dried ginger to cooked dishes. Such a constant intake of a useful component will not only eliminate the symptoms of varicose veins, but also strengthen your immunity in general.

In winter, it is important to keep your feet warm, and at the time of manipulations with ginger masks, it is important to wrap your feet as best as possible: this will allow the active ingredients to penetrate deeper under the skin.

Patients who treated the disease with ginger pastes observed relief of symptoms after the first dose. Further, it is important to continue treatment.

Healing properties of hawthorn

Varicose veins of the lower extremities can be removed with hawthorn tincture. Use dried fruits as a decoction, the proportion of water and hawthorn is 3 to 1. After eating, take half a glass inside.

Hawthorn tincture can also be prepared at home. To do this, grind 50 grams of hawthorn and pour 250 grams of vodka. After 7 days, strain and leave to settle in a dark place for 2 weeks. Take after meals 30 drops three times a day.

Apple cider vinegar and crushed nutmeg

As components for the preparation of pasta, you can use both fresh products and chopped nutmeg seasonings.

How to treat varicose veins with nutmeg? Apple cider vinegar should only be natural. Mix four tablespoons of nutmeg with 1 tablespoon of apple cider vinegar and dilute with glycerin (10 grams).

The resulting paste should be applied in a thin layer to the damaged areas. For best results, it is important to apply the paste 5 cm above the area with dilated veins. Keep the mixture until it is completely dry. Rinse with warm water and rub with a cream for varicose veins to consolidate the result.

Kerosene paste

An old method that not everyone can use because of the specific smell. You need to take an old overgrown cucumber (with a brown crust) and grind it on a fine grater. Add purified kerosene to the resulting mixture in such an amount that the cucumber mixture is completely covered.

Leave for 10 days in a dark cool place. The result is a viscous consistency with the smell of gasoline. The jelly-like paste should be rubbed into the skin and allowed to dry. Then you can rinse with warm water. The smell remains on the skin, but even the most affected veins hide.

Conclusion

Do not think that it is impossible to cause significant harm to health by folk methods. Medicines based on natural ingredients are potent drugs that can cause not only allergies, but also complex clinical exacerbations.

In order to know whether it is possible to cure varicose veins at home on your own, it is worth remembering the duration of treatment. The power of nature allows you to cope with any ailment, it is only important to monitor the manifestations of the disease and, if necessary, be examined by a doctor.

Treatment at home with folk remedies is partly self-medication, and with such treatment it is necessary to control all the changes that occur against the background of the course of the disease.

Varicose veins- a disease that haunts humanity from the depths of not even centuries, but millennia. Ever since the ancient hominid (Homo erectus) stood on hind legs and began to try to walk, humanity inherited a steady tendency to varicose veins. Varicose veins of the legs have become the price for the upright posture of the human species. The emergence of the disease led to the need for its treatment. Varicose veins have been treated since ancient times. Studies of the mummy, discovered during archaeological research in the Egyptian Mastaba, showed traces of treatment for varicose shin. Descriptions of the treatment of varicose veins can be found in the most authoritative doctors of antiquity - Hippocrates, Galen, Abu ibn Sina and Paracelsus. Modern medicine continues the fight against varicose veins, including with the help of folk methods and remedies.

General information about varicose veins

Varicose veins is a disease of the veins, which is based on a functional disruption of the venous valves. The branch of medicine that deals with the treatment of varicose veins is called phlebology, the doctor is a phlebologist. A characteristic sign of varicose veins is a network of “swollen” veins showing through the skin, with “bumps”, “knots” and “corollas”. It was this symptom that gave the name to the disease - the word varicose veins (varicis) from the Latin language means swelling. Contrary to the common misconception that varicose veins are a disease of the veins of the legs, we note that this is not so. Varicose veins are a pathological process that affects any vein, regardless of its location. If the veins on the leg - the disease will be called varicose veins of the legs, if in the esophagus - varicose veins of the esophagus, rectum - hemorrhoids. Veins are classified as follows: deep, connecting (communicative) and superficial.

Varicose veins are one of the most common diseases in the world. According to the WHO (World Health Organization), 20-25% of the population of developed countries are affected by this disease, which is on average a quarter higher than in third world countries. Varicose veins are more common in women than men. In comparison with the statistics of the last decade of the twentieth century, one can notice an increase in this disease among young people. The age threshold of varicose pathologies begins at the age of 12-14 (earlier cases of varicose veins are also recorded). Norm - 40-45 years. At the age of 70, almost everyone has one or another varicose disease.

Mechanics of varicose pathology

The mechanism of damage to the vein is due to a violation of blood pressure, the course of blood flow. For example, if you take a thin-walled rubber hose and squeeze it in your hands while supplying water, you can see how a bubble inflates at the clamp. The pressure prevents the water from flowing back, and the force of the clamp prevents it from flowing forward. In a normal situation, something breaks first - the hand, the walls of the hose, or the source of translational pressure. It is the same with the human body, where, in analogy, a hand clamp is identical to the work of a venous valve, a hose is a vein, and the heart serves as a source of translational pressure. The vein at the site of the pathological operation of the valve is deformed, stretched, just as a rubber hose would stretch if a “bubble” forms. The veins can not withstand pressure, become damaged and bleed. Depending on whether it is a superficial or deep vein, bleeding can be open or internal. In such places, pain is felt, spasms occur, bruises appear, and the subcutaneous tissues acquire a characteristic blue-lilac color.

Causes of varicose veins

If we consider the human body as a hydraulic physical system, then it is most correct to characterize the main cause of varicose veins with the term "hydrodynamic compression". That is, any physical determination of venous blood flow will directly affect the risk of varicose veins. One of these reasons we have already mentioned is bipedalism. Man is the only creature on our planet that can walk straight on two hind limbs, that is, legs. The presence of legs, by the way, is an exclusively human feature. A system in which the load is distributed on four legs is not only more stable, it is also more ergonomic than one in which there are two legs. Simple math will show that the load of a two-bearing system with equal weight will be twice as high as that of a four-bearing system. Now let's imagine how much the problem of excess weight complicates a person's life.

Excess weight can be caused by a variety of reasons, ranging from obesity, pregnancy and ending with the problem of permanent physical activity, among which there can be anything - heavy shopping bags with groceries, a barbell, a heavy backpack. Deformation of the body, deviations from the bodily constitution also poses a threat to the veins. A woman in the last months of pregnancy is especially susceptible to compression forms of varicose veins due to stretching by the fetus. abdominal cavity. After childbirth, the veins also deform, creating conditions for such an unpleasant form of varicose veins as hemorrhoids. Obesity also often leads to deformation of the body. So, for example, "beer belly" creates favorable conditions for the development of varicose veins of the liver and superficial veins of the abdomen. Drivers of minibuses, truckers have in common with office workers the need to sit in one place for a long time, which increases the risk of hemorrhoids and varicose veins. The human body should not be static, stay in the same position for a long time. By the way, the “leg on foot” position is especially harmful for the veins of the legs. A person needs to move a lot to reduce the risk of varicose veins.

There are also purely physiological causes of varicose veins. For example, endocrine The female hormone progesterone affects the formation of connective tissue and indirectly - the quality of the smooth muscles of the veins. With its deficiency, the muscle tone of the veins becomes weaker, they stretch more easily, which, no doubt, increases the risk of varicose veins.

Initial symptoms of varicose veins

Varicose veins are dangerous for their unhurried, “sluggish” course, because of which they are often not perceived as a dangerous disease. Pain in the legs becomes habitual, a person gets used to it and begins to pay attention only when it becomes unbearable. And varicose veins, by the way, is a very dangerous disease.

Many people mistakenly believe that varicose veins begin when a network of "swollen" veins appears under the skin. Actually it is not. Blue legs are already quite an alarming sign. Bumps on the legs with varicose veins indicate that the disease has long since crossed the starting line and is at least in the middle stage of its course.

Varicose veins of the lower extremities begin with rapid fatigue of the legs, when it seemed like nothing at all, and the legs are already “buzzing” and aching as if they had “swept off” a dozen kilometers. The pain in the legs does not go away for a long time, swelling and swelling appear. Often there is a feeling of "a beating vein in the leg." A wave of heat is felt, which can turn into a burning sensation.

Hemorrhoids in the early stages are almost invisible. With a more advanced form of this disease, a person may feel itching, burning in the anus, discomfort during defecation.

Early symptoms of esophageal varicose veins are similar to those observed with bulbitis or gastritis - belching, heartburn. There are also peculiarities - difficulties with the swallowing reflex, chest pain, rapid pulse.

What threatens advanced forms of varicose veins?

When superficial varicose veins are in the middle stages of their course, they are easily observed in the form of characteristic blue venous "nets", "knots", "bloatings" and "corollas". A more disturbing color of the veins is a deep purple. This color is so dark that it appears black. This is a sign that the surface tissues begin to receive less oxygen and nutrients, the next stage is necrosis.

Improper blood flow, congestion in the venous vessels threaten the formation of blood clots, the appearance of such a dangerous disease as thrombophlebitis. It is dangerous for its complications: pulmonary embolism (blockage of a pulmonary vein by a thrombus can lead to a lung infarction, which in fifty out of a hundred cases means death), white or blue phlegmasia, gangrene.

The occurrence of trophic ulcers is associated with such a phenomenon as phlebohypertension. This term hides a whole cascade of pathological reactions at the tissue, cellular and molecular level. Modern medicine understands a trophic ulcer as "an open wound that does not heal for six or more weeks." The size of the "wound" can cover a significant area, and its depth reaches the bone

Hemorrhoids in their developed form are a very unpleasant and painful form of varicose veins, which, in the most unfavorable course, can result in paraproctitis - bleeding, which can only be stopped by immediate surgical intervention. For more information about hemorrhoids, see this video:

Effective remedies against varicose veins in traditional medicine

In the old days, there was no division into academic and folk medicine (non-traditional and traditional). Severe delimitation in this field of knowledge became possible only in the 19th century, when a qualitative breakthrough took place, which made it possible to complete the formation of evidence-based (academic) medicine. Classical medical science is quite intolerant of non-traditional methods of treatment. Sometimes you can hear accusations from doctors of traditional healers of quackery or irrationalism. Unfortunately, in some cases, charlatanism takes place in the practice of traditional healers, but science, having stigmatized certain methods and means of traditional medicine, has left out of attention many simple, affordable at home and very effective methods of treatment, which we will discuss below.

Horse chestnut is a green decoration of many cities. In addition to aesthetic functions, this plant has valuable medicinal properties. The fruits, fruit peel and flowers of horse chestnut are used to treat varicose veins. From these ingredients, you can prepare a tincture, decoction, ointment, compress, rubbing. Medicines prepared from inflorescences have a milder effect and are recommended for people who have symptoms of individual intolerance to the drug. Horse chestnut contains two active biological substances - escin and esculin. The first is able to make the blood less viscous, thin it out, which prevents the formation of blood clots, reducing the risk of thrombophlebitis. Escin and esculin tone the muscles of the venous vessels, reducing the risk of venous dilation.

The tincture is usually made from ground fruit, but both the rind and horse chestnut buds will work. Infused with vodka, strong moonshine (Pervach) or medical alcohol. Vodka is the most commercially available, so we will indicate the proportions specifically for the recipe based on it. One hundred grams of ground fruit should be poured with a liter of vodka. The medicine should be infused in a place closed from sunlight for one week. Tincture is used four times a day before meals, one tablespoon. The course of treatment is a month. The tincture can be used for compresses and rubs.

A decoction is made from the inflorescences or skins of horse chestnuts. A handful of dried peel is placed in two liters of water, brought to a boil and boiled for 10 minutes. The resulting broth should be allowed to stand for eight to ten hours and after that you can begin treatment. Take a decoction of one tablespoon before meals three times a day. A decoction of the peel of horse chestnut fruits is a very effective home remedy for varicose veins, both during an exacerbation and as a preventive measure. Store the decoction in the refrigerator. If there are signs that it has begun to deteriorate, it is necessary to immediately dispose of it and prepare the medicine again.

Ointment from the fruits of horse chestnut helps well in the treatment of venous "nodes", "corollas" and "mesh". Reviews of people who used this remedy indicate that already at the end of the first week of treatment, the “nodes” become soft. The lilac-blue color of the skin at the site of varicose veins loses its saturation, turns pale. With a longer treatment, the nodes "go" under the skin, and a healthy color returns to the skin. An ointment is made based on vegetable oil (olive, linseed or well-refined sunflower). One hundred grams of crushed fruits are poured with half a liter of oil and boiled in a water bath for one hour. Ready ointment should be cooled and filtered. It is stored in the refrigerator. Sick veins are smeared before going to bed.

apple cider vinegar

Apple cider vinegar is an old folk remedy for treating varicose veins. Given that apples are the main fruit crop in Europe, there was no problem with apple cider vinegar on the farm. Now finding this type of vinegar is more problematic. Of course, on the shelves of many stores, vinegar is sold, the label of which says that it is “apple”, but, unfortunately, most often such a product is made synthetically and does not have the necessary medicinal properties. Therefore, it is best to make vinegar yourself. The preparation of vinegar takes place in several stages. First we need to get apple juice. We use ripe apples of sweet varieties. "Golden" or "Idared" will work well. Then from the resulting juice we make apple wine. To do this, put the juice together with the pulp for two or three days to stand in a warm place (20-25 ° C). After this time, the juice should ferment, and the pulp should float. Separate the juice from the pulp and add sugar (150-200 grams of sugar per 1 liter). The amount of sugar depends on the natural sweetness of the apples. It is not necessary to add sugar all at once - a large amount of sugar can stop the fermentation process. The resulting wine must be left uncovered (the must must have contact with air) warm in the light (not in the sun) and after 11-12 weeks (rarely more) it should be vinegar. If you already have vinegar at home, then you can use it as a starter, which will cut the production of vinegar in half - up to 5-6 weeks.

Apple cider vinegar is very useful in itself, it contains many substances necessary for our body - vitamins A, C, B, E; acids - malic, oxalic, citric, acetic, lactic; trace elements - magnesium, phosphorus, potassium, sulfur, magnesium, silicon. Apple cider vinegar, in addition to varicose veins, has long been used to treat fungal diseases, lichen, tonsillitis, gout and other arthritis.

Vinegar derived from apples is usually used externally, but it can also be used internally. This should be done carefully, especially for those people who suffer from diseases of the digestive tract, such as gastritis, ulcers or bulbitis. A spoonful of vinegar is diluted in half a glass of boiled water. It is taken once a day with meals for 2-3 weeks (depending on tolerance). The tool helps with internal forms of varicose veins - deep veins, hemorrhoids, liver. In all other cases, vinegar is used externally - compresses, rubbing, wraps (the same compress, only reinforced with polyethylene). A compress and a wrap are done before going to bed, and rubbing 2-3 times a day. In the reviews of people who used this remedy, its high effectiveness in varicose veins of the legs is noted.

Lemons for varicose veins

Lemon is a favorite remedy of traditional medicine against a very large list of diseases, including varicose veins. Lemon can be used both externally and internally. To use it inside, it is enough to include in the diet. Academic medicine in the treatment of varicose veins often prescribes "Ascorutin" - a drug in which vitamins C and R are combined. Lemon itself is such a drug - its pulp contains a lot of vitamin C, and the peel contains R. Thus, tea with lemon in the morning - not only the harmony of taste, but also a remedy that protects a person from many different ailments (in order for the therapeutic effect to be higher, a slice of lemon thrown into tea should be eaten and not thrown away). To increase the effectiveness of lemon as a medicine, you should use drinks based on lemon juice and homemade sweets made from lemon peel and pulp. Lemon helps well against internal forms of varicose veins, serves as a prevention of thrombophlebitis and, in general, is able to keep the venous muscles in good shape.

Lemon is also used externally. With varicose veins, a compress is recommended, made from lemon slices cut into circles. Make a compress for the night. A slice of lemon is attached to the venous "knots", "corollas" and tightly fixed with a regular or elastic bandage. To enhance the effect, you can use a wrap, for which the lemon slices must be fixed with a vacuum film, and only then with an elastic bandage. Similarly, treatment is carried out with the help of green tomatoes - another recognized folk remedy for varicose veins.

In folk medicine, a recipe is known, the basis of which is lemon and other well-known folk remedies for varicose veins - garlic, honey, golden mustache. The medicinal mixture is prepared in this way: 6 medium-sized lemons, 6 cloves of garlic, 3 leaves of a golden mustache and two glasses of honey are taken. In the first version of the recipe, the lemon is peeled, in the second, the peel is also used (given that there is more vitamin P in the peel, it makes sense to give preference to the second version of the recipe). The mixture is crushed into a thick slurry and hermetically sealed. The medicine is infused for 6-7 days in a dark, cool place. After the expiration of the period, treatment can be started by taking the mixture one teaspoonful 3-4 times a day, preferably before meals. Reviews speak of the great effectiveness of the product. Therefore, any person who decides to start treating varicose veins on the legs with folk remedies should try this medicine.

Kalanchoe

Many who grow this ornamental plant at home are aware of its medicinal properties. Until recently (became popular in the second half of the 20th century), it was considered exotic. Still would! After all, Kalanchoe came to us from the depths of equatorial Africa. And its most medicinal variety - Kalanchoe Degremont - grew on the gentle slopes of the island of Madagascar. Now you will not surprise anyone with Kalanchoe. As for traditional medicine, she strongly recommends keeping this plant at home as a living first-aid kit. With the help of Kalanchoe, many diseases are treated - colds, runny nose, tonsillitis and even tuberculosis. Kalanchoe juice contains flavonoids, organic acids and various trace elements. It contains substances whose identification is controversial among chemists, but Kalanchoe has significant antiseptic and regenerative properties.

Alcohol infusion is used to treat varicose veins. To prepare it, you will need 250-300 grams of wilted Kalanchoe leaves and 0.5 liters of vodka. The remedy must be infused in a dark, cool place for 10 days. During this period, the tincture should be shaken several times. Use tincture only for rubbing and compresses, you can not drink it. You need to wipe your feet with tincture 2-3 times a day, the compress is done at night before going to bed.

Treatment of varicose veins with nettle

If a decision is made to start the treatment of varicose veins with folk remedies, then one cannot ignore the nettle, which, without a doubt, closes the top five in the rating "the most effective remedies for varicose veins." For the treatment of nettles, decoction, tea, alcohol infusion, compresses are used. But, in the treatment of nettle has its own unique feature - this is a local application. With a broom of freshly picked nettles, the area affected by varicose veins should be whipped. The stem and leaves of the nettle have thin "thorns" - stinging cells. At the end of each "thorn" there is a microcapacity with an active biological substance, which contains histamine, choline and formic acid. The reaction of the skin to nettles is pain, redness, itching. But at the same time, blood rushes to the varicose area at this moment, the nutrition of venous capillaries improves, and most importantly, the muscle tone of the veins increases. A broom made from nettles is a good prophylactic against varicose veins, which remains effective even with an average development of the disease. Reviews about this method of treatment are very good, but you need to know that this folk remedy has contraindications - people prone to allergies cannot use this method of treating varicose veins of superficial veins.

Nettle is rich in flavonoids - biologically active substances, which include rutin (vitamin P), the beneficial properties of which we wrote above. Therefore, nettle can be taken as an internal remedy. To prepare an alcohol tincture, we need 250-300 grams of dried nettle leaves and 0.5 liters of vodka. Infuse the medicine should be within 3 days. Then you can start taking the medicine one tablespoon before meals. Based on the tincture, compresses are made. Nettle tea and decoction do not have the same strong healing effect as tincture, but they are perfect as a prophylactic and tonic. Tea is prepared like ordinary tea (from dried nettle leaves), and in order to make a decoction, you can use fresh nettles: put a dozen large nettle leaves in 1 liter of water, bring to a boil, wait for the decoction to cool to room temperature. We drink 0.5 liters per day. You can drink the decoction immediately, or you can divide it into portions. I would like to remind housewives about the use of nettle in home cooking - as an ingredient for a tasty and healthy "green borscht".

Varicose veins are considered a fairly common disease that affects both men and women. When the disease progresses, the walls of the veins are deformed, due to the formation of nodes, blood flow is disturbed.

Various reasons contribute to the development of the disease:

great physical activity;
hereditary predisposition;
smoking;
the use of alcoholic beverages;
metabolic disease;
work "on the feet";
hormonal disbalance;
pregnancy and difficult childbirth.

The sooner the treatment of varicose veins begins, the greater the chance of preventing the development of complications: thrombosis, thrombophlebitis.

In modern medicine, there are several methods for treating varicose veins in the legs: medication, laser coagulation, surgery, and others. In addition, folk remedies are actively used to treat at home and achieve a positive result.

Treatment of varicose veins is possible, including through surgical intervention.

Before you start using this or that remedy for varicose veins, you should definitely consult a doctor.
Please consult your doctor before using any remedy.

Usually, folk remedies are widely used for the prevention of the disease, as well as after surgery for speedy recovery and recovery. However, there are no recipes that helped get rid of the disease in a matter of days or months. The course of treatment, depending on the remedy, lasts from 10 days to 3-4 weeks and is repeated several times.

Treatment of varicose veins is a rather lengthy process.

Today, a sufficient number of recipes are known, which are based on herbs and other natural ingredients. With the correct and regular use of folk remedies, you can:

get rid of many symptoms of varicose veins: heaviness, swelling, pain in the legs;
strengthen the walls of the veins, restore elasticity;
normalize the process of blood circulation;
relieve inflammation that forms in damaged veins.

The use of folk remedies will help get rid of many symptoms of varicose veins.

Benefits of using traditional medicine

One of the main reasons why folk remedies are so popular is the availability of ingredients and the ease of preparation of the formulations. Moreover, it is far from necessary to purchase the necessary components in a pharmacy - many of the miraculous plants grow almost under our feet or they can be grown in our own summer cottage.

The advantage of folk remedies is their availability.

In addition, folk remedies for varicose veins in the legs have other advantages:

they are hypoallergenic;
exude a pleasant natural aroma;
retain their healing properties even during long-term storage;
can be used simultaneously with medications as an addition to the main treatment, as well as in combination with other folk recipes.

All methods of traditional medicine used to treat varicose veins can be divided into general (herbal infusions, decoctions, baths, oral agents) and local (ointments, creams, lotions, body wraps). They can be applied sequentially or simultaneously, alternation of courses and repetition is possible.

Horse chestnut and nutmeg: what are the healing properties?

horse chestnut promotes strengthening of capillaries and vessels, resorption of clots. That is why it is one of the most popular traditional medicine for varicose veins of the legs.

Chestnut-based medicine is prepared in this way:

crushed fruits are placed in a container. Alcohol (vodka) is poured;
the composition is removed for storage without access to light. Exposure time - 14-16 days;
during this time, the solution must be shaken regularly;
after the required time has passed, the composition is filtered and poured into a dark glass bottle.

Reduce inflammation and stimulate blood circulation nutmeg. As a rule, it is ground in a coffee grinder or ground on a grater. Half a teaspoon of the resulting mixture is poured into 200 ml of boiling water and covered with a lid. Then honey is added to the warm solution. This decoction should be drunk on an empty stomach.

You can also make a tincture from nutmeg. To prepare it, the crushed product is poured with vodka and insisted for 10 days. After that, as in the recipe with horse chestnut, filter, pour into a dark bottle. Approximately 20-30 drops of the solution are taken orally three times a day. The course lasts three weeks.

Apple cider vinegar: how to use

Today, a large number of recipes for varicose veins based on apple cider vinegar are known. They not only prevent the development of the disease, but also, if the disease is already present, help to cure it. Methods of treatment are selected individually, taking into account the degree of the disease. You can use one or alternate several.

Treatments with apple cider vinegar

Procedure	Facts and features of the conduct
	If you believe the connoisseurs of traditional medicine, then more than one generation of women resorted to this method of getting rid of varicose veins. According to the recipe, two or three times a day, it is necessary to wipe the affected areas of the skin of the legs with apple cider vinegar.
	This method differs from the first one in the degree of influence. So, gauze or a piece of cloth is moistened in apple cider vinegar. Twice a day it is necessary to wrap the sore legs with a cloth. From above it is necessary to fix the gauze with cling film. It is advisable to wear warm wide trousers on top or warm with a terry towel. Leave the cloth with vinegar on your feet for 25-30 minutes.

Having found the first signs in themselves, people tend to get upset. Women - imagining how ugly their legs will become in the near future, men - thinking that they will have to have an operation. In fact, the first stage of the disease does not pose a health hazard, and its duration can be calculated for years. Therefore, there is usually enough time to take the necessary measures, and to begin with, apply some folk remedies for varicose veins on the legs.

Since varicose veins of the lower extremities are today one of the most common diseases in the world, we must try to prevent its occurrence by carrying out the necessary prevention, including folk methods. Some categories of people should be especially careful:

those who have or had relatives with varicose veins, in this case, the tendency to problems with blood vessels is inherited;
people who are forced to stay in a standing or sitting position for a long time, which provokes congestion in the veins, their weakening and expansion;
smokers and people who often drink alcohol - this is the fastest way to get varicose veins on the legs;
those who like to take hot baths and bathe in a bathhouse and sauna - from frequent heating and rushes of blood, the veins lose their tone and more and more often remain in a stretched position;
overweight and pregnant women - the load on the veins increases, as a result of which their walls are damaged and lose their functionality.

Modern medicine offers a wide variety of agree that many folk remedies for varicose veins of the lower extremities help well both to prevent the disease and to cure it at the very beginning.

Important! Before using any drugs, be sure to consult a phlebologist or phytotherapeutist.

What signs indicate the onset of the disease

At the first stage, it is quite difficult to recognize the disease. For this reason, a very small percentage of the population goes to the doctor during this period, although just this moment is optimal for treatment with folk remedies.

You should be concerned if:

legs began to get tired quickly, become heavy and hurt;
puffiness appears often and does not go away for a long time or turns into pastosity - a condition in which a hole from pressing a finger on a swollen place does not immediately straighten out;
small vessels or even large veins have become noticeable, they may swell a little along the entire length;
shins periodically cramp, most often at night, or cause discomfort with frequent itching.

The appearance of such symptoms almost certainly means that varicose veins of the legs are developing, getting rid of which at a given period of time is quite possible if treatment with folk remedies is used. ethnoscience has long kept tips that suggest how.

Important! Any funds have contraindications and must be prescribed on an individual basis, therefore, it is necessary to take them under the supervision of a physician.

What are the advantages of such an approach

Treatment methods must satisfy many conditions, with which most folk recipes for varicose veins successfully cope:

Increased vascular tone and strengthening of the venous walls, reducing their ability to expand.
Optimization of blood flow and oxygen metabolism.
Restoration of the functioning of the valves of the veins.
Prevention of blood clots by making the blood more liquid and starting the regeneration of platelets.
Elimination of edema and pain with the help of diuretic properties.
Reducing inflammation and protecting veins from the damaging activity of free radicals.

In addition, non-drug remedies for varicose veins:

Easy to use, and their preparation is available at home.
Consist only of natural ingredients, most often vegetable.
They usually smell good and do not contain toxic substances.
They are much cheaper than drugs for varicose veins, and the effectiveness of using them for varicose veins is quite comparable with them.
Components for crafting can be purchased at any pharmacy and even found in a garden or forest.

As for the result, folk methods of treating varicose veins in the legs in most cases justify themselves and bring relief from an unpleasant disease.

Who should not use non-traditional methods of treatment

It is known that varicose veins treatment with herbal remedies makes the main method of getting rid of this disease. But the side effects of plants, and even more so preparations from them, are quite difficult to predict, especially for people with an unstable hormonal background, in particular, for pregnant women.

During the period of feeding the baby, it is also not recommended to use many folk remedies for varicose veins on the legs, as they can affect lactation and the properties of breast milk. However, there are in this area and such methods of treatment of varicose veins that will only help a nursing mother.

Therefore, some doctors advise alternative treatment for women who are interested in how to treat varicose veins after childbirth.

People who have problems with blood clotting need constant medical supervision and regular checks of the coagulogram to prevent possible bleeding. The risk is all the more increased because the veins and vessels of varicose legs already become more fragile than in a healthy state.

Hypertension, chronic hypotension and acute vegetative-vascular dystonia require extremely careful use, since some herbs and other procedures can provoke sudden pressure drops.

Important! In all these cases, compliance with the dosage and course of taking drugs or the duration of treatment sessions prescribed by the doctor is a matter of maintaining the health of the patient.

How to choose the optimal therapy system

It should be borne in mind that the effective treatment of varicose veins of the legs with folk remedies provides, firstly, an integrated approach to resolving the issue, and secondly, it involves the regular and constant use of the selected methods.

First of all, you should choose the herbs that will be added to decoctions and baths, as well as develop a diet suitable for patients with varicose veins. Most often, the patient is offered a vegetarian diet for up to a week to unload the body and reduce the load on the blood vessels.

Next, you need to decide whether it will be possible to prepare an ointment, cream on your own, or is it better to do with compresses, body wraps and hydrotherapy. The course of treatment usually takes about a month, after which it is repeated or another combination of procedures and components is selected for them.

Important! Preparation of an ointment or cream is a very time-consuming process that requires considerable experience and knowledge.

In order not to harm your health, it is best to purchase such products at a pharmacy or from a phytotherapeutist.

The best recipes for infusions and ointments

Many plants have long established themselves as effective folk remedies for varicose veins in the legs. There are a huge number of recipes from them, but there are also the most common ones, tested by many people, whom they helped to get rid of varicose veins of the legs.

horse chestnut extract

The traditional way to strengthen the veins, prevent the development of thrombophlebitis and normalize the consistency of the blood. It is part of many anti-varicose drugs. At home, both external and internal use of products with this plant is possible:

For tincture, pour 50 g of finely chopped fruits with vodka in an amount of 0.5 l. Then the mixture is stored for 2 weeks at room temperature, avoiding light and stirring occasionally. Next, the tincture should be filtered and taken 40 drops 3 times a day. The course of admission is 21 days. The finished medicine is stored in a dark glass container.
The composition of the ointment includes 300 mg of olive oil, 6 fruits and 2 tbsp. horse chestnut flowers, powdered. The mixture must be simmered in a water bath for an hour, allowed to cool and passed through a sieve. For the desired consistency, you can add any fat of animal origin. The ointment is applied at night for 2-3 weeks, then the results are evaluated and, if necessary, the course is repeated.

Nutmeg

Another well-known remedy for varicose veins in the legs. It stimulates blood circulation, well removes the inflammatory process and eliminates venous blood stasis. On its basis, you can prepare tinctures.

The simplest is vodka. It will take 200g of chopped nuts and a liter of vodka. The mixture is infused for 10 days, filtered and taken 20 drops 3 times a day. The course is designed for the use of the entire volume of the prepared tincture.
1/3 tsp nutmeg powder should be poured with a glass of boiling water, cool and add 1 tsp. honey. Leave for 20 minutes, take daily on an empty stomach for 2 months. The infusion cannot be stored, so you have to prepare it every morning.

Calendula

Perfectly removes inflammation and fights pathogenic bacteria, helping to accelerate tissue regeneration. To prepare the ointment, the entire aerial part of the plant is used, crushed and mixed with animal fat in a 1: 1 ratio. The composition should be infused for a day, then it must be filtered, preheated, and transferred to a glass container. Use as needed.

Honey and lemon are real finds for people who have problems with veins.

The infusion improves the strength of blood vessels, restores their tone, prevents thrombosis and destroys atherosclerotic plaques. You will need the following ingredients:
- juice of 6 lemons;
- 2 cups of honey;
- 5 cloves of garlic;
- 3 leaves of a golden mustache. The components are mixed in a glass dish and left in a dark place for a week, then consumed in 4 tsp. per day for 30 days.
The second option for using honey inside is to prepare a mixture of 250 g of garlic or onion and 350 g of honey. The remedy should be infused in warmth and darkness for 10-14 days. The course and duration of admission - 1 tbsp. 3 times a day 30 minutes before meals for 2 months.
Ointment based on propolis: 100 g of propolis and cedar resin and 150 g of olive oil are heated in a water bath almost to a boil, then cooled, transferred to a glass dish and put in the refrigerator, where they are stored. Before going to bed, the legs are covered with a composition, wrapped in a cloth or bandaged, the procedure can be carried out up to 3 weeks.

A good effect on varicose veins of the legs has an ointment from the fruits of maclura (Adam's apple). For its manufacture, you will need glass heat-resistant dishes and pork or other fat. Maclura and lard are transferred to the container in layers, starting with a layer of fat about 1.5 cm thick.

The layer of maclura slices should be slightly thinner. There should also be fat on top. Next, the dishes are languishing in the oven or slow cooker in the “languishing” mode for about a day. After that, the composition is mixed, cooled and lubricated with the affected veins 2-3 times a day.

Effective compresses

They are easier to prepare than ointments, while the effectiveness of many products used as lotions is quite high. Compress components can be easily found in any kitchen or in the nearest store, and even grown by yourself.

Aloe juice and mummy

The most difficult thing here is to properly extract the juice of the plant. To do this, old fleshy leaves are taken, doused with boiling water and dried, then put in the refrigerator for 7 days. The juice obtained from such leaves preserves and concentrates all the beneficial properties of this wonderful plant. For 100 g, you need to take 5 g of mummy and lubricate the affected areas, cover them with a cloth and bandage for about a day.

Potato

It perfectly relieves swelling and promotes the resorption of hematomas, that is, it normalizes blood circulation. The compress is prepared very simply - grate a raw potato, put it on your feet and cover with a cloth or bandage. You can keep for 4-5 hours, apply daily until the condition is relieved.

Badyaga

Effectively improves the condition of the veins and blood vessels badyaga. 2 tbsp you need to steam in a glass of freshly boiled water and insist a couple of hours. Then soak a piece of gauze in the infusion and wrap your feet for 1.5 hours. You need to repeat the procedure in the morning and in the evening, at the same time pain will decrease.

green tomatoes

Many people call immature tomatoes one of the most effective remedies for varicose veins. Green tomatoes are cut into quarters and applied to the affected areas on the legs until a slight burning sensation appears, after which the area is wiped with a damp swab, and then the procedure is repeated.

In general, you need to do 5 such manipulations in a row daily for 2-3 weeks. During this time, the dark swollen veins should noticeably brighten, and the nodes should almost disappear.

Bathtubs and tubs

Doctors consider water procedures to be very useful in the course of treatment. Warm water helps to open the pores and helps beneficial substances to more easily penetrate deep into the affected areas.

Soda

Baking soda is one of the tools, the range of which is very wide. With varicose veins, it is recommended to take warm baths with a pack of soda, the water temperature should be about 38 degrees, the duration is 15-20 minutes.

In this case, you need to ensure that the water does not reach the level of the heart. It is worth taking such baths no more than 2 times a week and be sure to wash the skin with clean water afterwards.

But foot baths with soda can be done every other day. Pour 5 liters of warm water into a basin, dissolve 5-7 tbsp. l. soda and hold the legs for up to 15 minutes, then rinse with cool water and lubricate with ointment.

grape leaves

Grape leaves are also used for baths for varicose veins, 50 g per 3 liters of boiling water are steamed and diluted with water or chamomile decoction to a warm temperature. The duration of admission is 20 minutes, the course is 15 procedures per month.

Essential oils

Essential oil of juniper relieves inflammation well, eliminates pain and swelling. Such baths can be taken daily for 2-3 weeks. If there are no manifestations of irritation or allergy, the course may be extended. The bath will require only 4-5 drops of oil, previously dissolved in one of the emulsifiers:

cream;
milk;
sugar;
sea salt or edible salt.

Sea salt, by the way, is also very useful as a general tonic, and it should be added to baths 400-500 grams at a time.

Conclusion

Treatment of varicose veins in the legs with folk remedies usually gives good results, but whether advanced stages of varicose veins can be cured with their help is a moot point.

Despite the fact that healers and herbalists assure patients of the high efficiency of alternative medicine methods, doctors believe that in cases of skin and vein lesions before the onset of thrombophlebitis and ulceration, it is necessary to use complex therapy, up to surgical interventions.

In any case, in search of information on how to cure varicose veins, you should definitely get a consultation from a phlebologist and undergo the required examination. In addition, you should normalize the diet, abandon bad habits and lead an active life that includes sports and movement.

Varicose veins are one of the most common diseases. Protruding veins and spider veins not only spoil appearance legs, but also threaten health. Pulling sensations in the calves, and then pain, the formation of blood clots - this is what the disease is dangerous for.

In the overwhelming majority of cases, official medicine tends to surgical intervention. Sometimes patients are prescribed venotonics, exercise therapy and diets. But do not forget about informal medicine - folk methods.

Causes of the disease

The causes that provoked the development of varicose veins play an important role, since they must be eliminated in order for further treatment to be more effective. Very often, varicose veins occur in pregnant women, as well as in those whose close relatives suffered from this pathology.

Work that requires prolonged sitting or standing is also a factor that provokes the disease. If a person is in the above risk groups, then he needs to take preventive measures, that is, walk more, run, eat vegetables and fruits, lie with his legs elevated more often, and when the first signs appear, start treatment.

Folk remedies for varicose veins

One of the most common recipes is hop decoction. Crushed cones in the amount of 1 tbsp. l. pour a glass of hot water and put in a water bath for a quarter of an hour. Filter the liquid before drinking. Drink a decoction, like other medicines, half an hour before meals 3 times a day. It is recommended not to stock up on them for future use, but to prepare a fresh portion daily;
Purify the blood, improve blood formation, normalize sleep and appetite will help infusion of Antonovka apples. To do this, you need three fruits. They are placed in an enameled container, poured with 1 liter of boiling water, covered with a lid and wrapped for 3 hours. After a set time, the apples are crushed without taking them out of the water. The infusion does not need to be filtered. It is consumed on an empty stomach in the morning and in the evening before going to bed, a quarter cup, eating honey;
Another effective folk remedy for varicose veins is apple cider vinegar. The veins are rubbed with this liquid and at the same time ingested water with vinegar (1 teaspoon per 1 glass);
If the veins are very swollen and have hard plaques, then use green tomatoes. Unripe vegetables are cut into circles, wrapped around a sore spot and fixed with elastic bandages. The procedure is performed at night. The process of this type of treatment is quite long - at least six months;
Sour milk + crushed wormwood herb. The ingredients are mixed and spread on a bandage, which is applied to the leg and fixed with plasters. At the same time, you can drink the above apple infusion. Course - 5 days, then a break for 10 and repeat;
Nettle is an effective remedy not only for the treatment of varicose veins, but also for many other diseases. However, therapy is quite long - about six months. During this time, it is necessary to drink the infusion of the plant. On low heat, the ingredients are brought to a boil (the proportions are described above), cooled and filtered. The resulting broth is divided into 3 portions (approximately 75 ml each). Drink the medicine, as usual, before meals;
Raw potatoes. Grind 5 medium tubers on a grater and apply the resulting puree to the legs, which are wrapped with polyethylene. Clean limbs after 4 hours. Reviews of such therapy indicate the elimination of pain, retraction of the veins and a significant improvement in the condition of the limbs;
horse chestnut tincture- one of the most famous means for the treatment of severe forms of varicose veins. For cooking, you need 50 g of plant inflorescences and 1 liter of vodka. The ingredients are mixed and infused for 2 weeks, shaking occasionally. Take 30 ml three times a day before meals for 1 week, followed by a break for 5 days and repeat the course. The result will be noticeable in a month and a half.
Garlic + oil. The ingredients are mixed in a ratio of 1 to 2. The mixture is applied to problem areas and bandaged. The procedure is performed at night. In the morning, the residue is washed off with warm water. It is recommended to wear woolen socks and soft pants at this time so as not to damage sensitive vessels.
Anti-varicose cocktail includes almonds, honey and plain water. A few nuts are crushed to a state of powder. The proportions are the same as in the preparation of decoctions. Sweeten with a spoonful of honey. The ingredients are well mixed and infused for about an hour. The infusion is consumed before breakfast and 2 hours after it. At the same time, it is recommended to eat pine nuts, and rub the affected areas with their oil.
Kalanchoe pinnate. This indoor plant has proven its effectiveness in combating varicose veins. To prepare the medicine, you need to fill a liter jar halfway with leaves and pour 70% alcohol to the top. In this form, the ingredients are left for 2 weeks, shaken periodically. Apply infusion 1 time per day, in the evening. Improvements are noticeable after the first application.
Woodlice and burdock. Mashed and slightly warmed wood lice are applied to the affected area and wrapped with a burdock leaf. They are fixed with bandages, which are removed after 30 minutes. The procedure can be performed up to 4 times a day. Cabbage leaves are also used instead of burdock.
Lilac leaves. A half-liter jar is filled halfway with sheets and poured with alcohol or vodka. The remedy is insisted for a week, periodically shaking. The legs are rubbed completely, along the entire length, including the feet, for a month.
White acacia flowers can eliminate swollen varicose veins. To do this, 50 g of the plant is poured into ½ liter of vodka and left for 2 weeks. The limbs are abundantly moistened with the resulting liquid and rubbed.
Grated garlic (250 g) + liquid honey (350 g). Mixed ingredients insist 7 days. Take orally 15 ml. The therapy lasts 1-2 months.
Aerial part of male fern + flowers and leaves of silver wormwood. Dry herbs are ground in a mortar in equal proportions. The same amount of sour milk is needed per spoonful of the mixture. The resulting slurry is applied to gauze, which is applied to problem areas overnight.
Arnica and hazel bark. A spoonful of crushed plants is poured into 150 ml of hot water and left for 8 hours. Drink liquid 50 ml. At the same time, it is recommended to apply kefir compresses at night.
Ointment from medicinal plants and badger fat: Dry herbs of coltsfoot, St. John's wort, chamomile, meadowsweet, cuff, chicory are needed. Take a teaspoon of each of them and pour into a saucepan, pour 100 ml of hot water and bring to a boil over low heat, stirring constantly. After the mixture has cooled down a little, add vegetable oil or badger fat, mix thoroughly. The resulting product is stored in the refrigerator. It is applied to the legs with a thin layer, and covered with polyethylene and elastic bandages on top. The bandage is changed up to 3 times a day. Course - 1 week.

It is worth noting that the severe stages of varicose veins are not treated by folk methods, and medications are powerless. In this case, you need to visit a phlebologist, you may need an operation.

Diet for varicose veins

Patients need to include foods rich in vitamin C in their menu. It reduces swelling and strengthens the walls of blood vessels. So it is recommended to use:

kiwi;
blackcurrant;
citrus.

Seafood is also useful, as they contain substances that increase the elasticity of blood vessels.